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Title: Conscious Eating by Gabriel Cousens ISBN: 1-55643-285-2 Publisher: North Atlantic Books Pub. Date: 15 January, 2000 Format: Paperback Volumes: 1 List Price(USD): $35.00 |
Average Customer Rating: 4.77 (13 reviews)
Rating: 5
Summary: A "Must Read" For Anyone Who Values Health & Happiness
Comment: Not only Oprah Winfrey seems to be concerned about what she eats these days. More and more of us ordinary folks are paying attention how and what we eat. After all, many of us figure, not many things have as much impact on our health and happiness as what we put into our bodies every day. But, with so much conflicting information out there, it can get confusing. So, what are we to do?
For anyone who's considering a transition to a more plant-based diet or already is a vegetarian, Dr.Cousens' book, which has been called "the Bible of Vegetarianism" - can been a great help. This international bestseller is for you if you're one who has wished there was an easy to read manual written by someone who REALLY knows what they're talking about when it comes to the relationship of food, health, happiness, spiritual growth and the spirit-mind-body connection.
"Conscious Eating" is unique in that it address the subject of eating within the context of how it affects our spiritual development, our health, happiness.The information is clearly presented and easy to read for anyone who has an interest in taking charge of their wellness.
It's easy to see why Terry Cole-Whittaker commented "...'Conscious Eating' helps to make our future brighter than ever before."
If you've ever wanted to find out...why people are switching to vegetarianism and why you may want to as well...how addictions and eating patterns are connected... what a properly done fast can do for you...how you can get well and better by changing your diet and life-style...
Ñ perhaps you too should check out Conscious Eating.
Rating: 4
Summary: Useful information
Comment: Gabriel Cousens is a trained physician who operates the Tree of Life Rejuvenation Center in Arizona. I remember reading the first edition of "Conscious Eating" years ago. It was one of the first vegetarian books I read, and one that influenced me deeply. Gabriel explores food and its relation to health taking in consideration its effects on different levels: physical, mental, and spiritual, as well as each person's individuality. Gabriel Cousens tries to "Individualize the Diet" instead of saying that there is one diet ideal for everyone. I was more enthusiastic about these ideas when I first revised this book, but now I am not so impressed by all these theories anymore. Dr. Cousens has adapted the Indian health system of Ayurveda to vegan, raw food nutrition. The chapter on vitamin B-12 will be of great interest to all vegans and raw-foodists. Doubts about a vegetarian diets are dispelled. The part on Vegetarianism in world religions, and also the vegetarianism of Jesus are also fascinating chapters included in this part of the book. Part three is titled: "Transition to Vegetarianism," but is also about transition to living foods and the reasons behind such a diet. Gabriel outlines the best way to make this transition as easy as possible. The transition is in four stages, from a meat and dairy based diet to a vegan, raw food diet. The final stage of 95% living foods, a difficult step for most people that can be made easier understanding the psychology behind it. "Stage Four diet is more intense and more likely to be successful for those who are mature and balanced in all areas of their lives. For most people, it requires several years of experience and self-experimentation to become balanced and grounded with the full life-force power of this diet." Other chapters of interest in this part include information on pesticides in our food, and a list of the most sprayed fruits and vegetables. The book also contain many raw-food recipes.
Rating: 5
Summary: An insightful, fact-filled, "user friendly" guide
Comment: Written by holistic medical doctor, psychiatrist, family therapist, and licensed homeopathic physician Gabriel Cousens, Conscious Eating is a health-centered eating and nutrition guide that carefully walks readers through individualizing their individual food choices based upon the needs of their bodies (including the option of vegetarianism and making the sometimes difficult transition to a vegetarian diet), as well as numerous and invaluable "tips, tricks, and techniques" with respect to food preparation, and so much more, Conscious Eating is an insightful, fact-filled, "user friendly" guide to improving dietary habits straight away. A number of healthy recipes embellish this worthy 850-page reference, yet its primary focus is information accessible to non-specialist general readers concerning overall nutritional improvement rather than just another compendium of specific dishes.
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Title: Rainbow Green Live-Food Cuisine by Gabriel, Md. Cousens, Tree of Life Cafe ISBN: 1556434650 Publisher: North Atlantic Books Pub. Date: March, 2003 List Price(USD): $30.00 |
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Title: 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Victoria Boutenko, Gabriel Cousens ISBN: 0970481934 Publisher: Raw Family Publishing Pub. Date: October, 2001 List Price(USD): $11.95 |
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Title: The Sunfood Diet Success System: 36 Lessons in Health Transformation by David Wolfe, John McCabe, Jolie Arlin ISBN: 0965353362 Publisher: Maul Brothers Pub Pub. Date: October, 2000 List Price(USD): $29.95 |
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Title: The Raw Secrets: The Raw Vegan Diet in the Real World by Frederic Patenaude ISBN: 0973093005 Publisher: Raw Vegan Pub. Date: 01 October, 2002 List Price(USD): $18.95 |
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Title: Depression-Free for Life: A Physician's All-Natural, 5-Step Plan by Gabriel Cousens, Mark Mayell ISBN: 0060959657 Publisher: Quill Pub. Date: 03 April, 2001 List Price(USD): $14.00 |
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