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Title: Shoulder Injuries & Weight Training: Reducing Your Risk by Cynthia L. Humphreys, Robert Kennedy, Jim Amentler, Irvin Gelb ISBN: 1-55210-013-8 Publisher: Musclemag International Pub. Date: 01 April, 2000 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 3 (2 reviews)
Rating: 3
Summary: Good but short
Comment: I've been plagued with injuries in both my shoulders the last couple of years. I've seen a few physiotherapists but haven't been given enough info to go by. (ie what caused the injury, what to avoid when working out, should i quit weights altogether or just avoid certain exercises?) So I didn't expect too much from this book when i purchased it. I was hoping that it would at least answer some questions i had about shoulder injuries (common causes and remendies).
Im not into the human anatomy and i was hoping the book wouldnt go in to that much detail. Out of fairness it didnt, however it probably should have in some areas of the book.
This book does talk about the make up of the shoulder and some of the problems that weight training will cause to the shoulder joints. It doesn't really detail the causes of shoulder injuries and how to possibly cure them. The book does end with a few pointers on how to lessen the risk of injury to the shoulders when training and how to improve your technique in regards to the shoulders.
Good for your general info but thats it.
Rating: 3
Summary: Qiuck Shoulder Survey
Comment: If you are looking for a booklet that gives you an overview about some of the problems that occur at the shoulder, then you need to read this information. This booklet provides an insight into some of the shoulder's weaknesses inherent in its design. It also suggests exercises that are appropriate to keep the shoulder strong and decrease the risk of injury. This booklet is not geared for someone with an advanced knowledge of shoulder anatomy and pathology.
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Title: Shoulder Pain (Pain Series) by Rene Cailliet ISBN: 0803616147 Publisher: F A Davis Co Pub. Date: March, 1991 List Price(USD): $23.95 |
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Title: 7 Minute Rotator Cuff Solution by Jerry Robinson, Joseph Horrigan ISBN: 0944831257 Publisher: Health for Life Pub. Date: July, 1990 List Price(USD): $19.95 |
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Title: The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert ISBN: 9963616097 Publisher: CS Publishing Ltd Pub. Date: September, 1999 List Price(USD): $24.95 |
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Title: The Official Patient's Sourcebook on Rotator Cuff Injury: A Revised and Updated Directory for the Internet Age by Icon Health Publications ISBN: 0597833095 Publisher: Icon grp int Pub. Date: August, 2002 List Price(USD): $28.95 |
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Title: Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might by Stuart McRobert ISBN: 9963616062 Publisher: CS Publishing Ltd Pub. Date: February, 2003 List Price(USD): $24.95 |
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