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Title: Awesome Abs: The Gut Busting Selection for Men & Women by Paul Chek ISBN: 1-55210-002-2 Publisher: Musclemag International Pub. Date: 01 December, 1997 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4 (9 reviews)
Rating: 3
Summary: Pretty good book on ab development, but outdated
Comment: I have to give this book credit, it sticks to its topic very well, making the book concise and easy to follow. It opens with the basics of ab anatomy and then moves in to various exercises and programs for strengthening and developing the abdominals. Only at the end does it stray slightly off course and discuss the nutritional aspects of ab development.
The one area where this book stands out (and my reason for purchasing it a while back) is that it focusses on the pelvic tilt associated with improper ab development. For about $... it might be worth it just for this information.
The downside is that this book is out of date. Swiss balls are the current rage in ab developed and the book author has titles devoted entirely to this subject, yet they aren't mentioned once.
Rating: 4
Summary: Definitely very good for beginner
Comment: Definitely very good for beginner, although I have to agree that flipping pages back and forth during the exercise is not very convenient. Authors could position material better or include a separate workout sheet. Most of the excersices can be done at home.
Rating: 5
Summary: Excellent step-by-step plan for ab development
Comment: This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful beginner, intermediate, and advanced level workout routines. That's the best section. Well worth the money!
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Title: Movement That Matters by Paul Chek ISBN: 1583870024 Publisher: C.H.E.K Institute Pub. Date: 15 May, 2001 List Price(USD): $24.95 |
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Title: Athletic Body in Balance by Gray Cook ISBN: 0736042288 Publisher: Human Kinetics (T) Pub. Date: June, 2003 List Price(USD): $19.95 |
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Title:Paul Chek's Scientific Abdominal Training - Core Conditioning ASIN: B00004TQ17 Publisher: er_code Pub. Date: 01 January, 1997 List Price(USD): $24.95 Comparison N/A, buy it from Amazon for $24.95 |
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Title:Paul Chek's Swiss Ball Exercises for Better Abs, Buns & Backs ASIN: B00004TQ18 Pub. Date: 15 November, 1996 List Price(USD): $19.95 Comparison N/A, buy it from Amazon for $19.95 |
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Title: Functional Training for Sports by Michael Boyle ISBN: 073604681X Publisher: Human Kinetics (T) Pub. Date: September, 2003 List Price(USD): $19.95 |
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