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Title: Encyclopedia of Body Building: The Ultimate A-Z Book on Muscle Building by Gerard Thorne, Phil Embicton, Gerard Thoume, Phil Embleton ISBN: 1-55210-001-4 Publisher: Musclemag International Pub. Date: 01 January, 1998 Format: Paperback Volumes: 1 List Price(USD): $29.95 |
Average Customer Rating: 4.07 (14 reviews)
Rating: 5
Summary: A great sorce for any beginner to advanced bodybuilder !
Comment: After reading many books on Bodybuilding I rank this at the top. I have never read such a complete book,nor such a easy to follow book. I am quit pleased to see how the is broken down into mini books and then chapters. I would recomend this book to any male or female advanced to beginning bodybuilder it has been a great help to me !
The new generation Bodybuilder!!
:Miguel
Rating: 4
Summary: bible of bodybuilding
Comment: I have read a lot of bodybuilding books. This book is the most complete and cover very detailed information on bodybuilding. It is more scientific than these arnoid and weider's books. This book includes a lot of different ideas rather than only one person's experience. The content of training and nutrition is excellent and the final chapter of 'question and answer' impresses me. It provides reference to overcome the commonest problem that many bodybuilders encounter.But I disappoint that this book do not describle the content of periodization. Anyway, the book is a essential reference in your library.
Rating: 1
Summary: A Very General Workout Book, not useful
Comment: This book is very general about working out in general. Its more like a Reader's Digest of alot of body builders tips and hints about working out. The book contains some essential information about workout, the nunber of sets, what exercises to do, how to work the muscle and how to become a successful body builder. But, they are too general, it doesnt go into very specific detail. And to be honest, it doesnt really tell me something that common sense can not tell me. It doesnt go into detail the key to success in body building. I would suggest Arnold's Encyclopedia, Arnold Education of a body builder. These two books are great guides for going in depth about working out and setting the right mental attitude. Would not recommend this book to anyone.
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Title: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger ISBN: 0684857219 Publisher: Simon & Schuster Pub. Date: 05 November, 1999 List Price(USD): $25.00 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics Publishers Pub. Date: 01 September, 2001 List Price(USD): $18.95 |
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Title: Bodybuilding 101 : Everything You Need to Know to Get the Body You Want by Robert Wolff ISBN: 0809227843 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 April, 1999 List Price(USD): $17.95 |
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Title: The Bodybuilder's Nutrition Book by Franco Columbo ISBN: 0809254573 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1985 List Price(USD): $14.95 |
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Title: The Body Sculpting Bible for Men by James Villepigue, Hugo A. Rivera ISBN: 157826085X Publisher: Hatherleigh Press Pub. Date: February, 2002 List Price(USD): $17.95 |
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