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12 Weeks to Better than Ever

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Title: 12 Weeks to Better than Ever
by Mark De Lisle
ISBN: 0-9724563-3-3
Publisher: Bronze Bow Publishing
Pub. Date: 01 November, 2002
Format: Paperback
List Price(USD): $9.99

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Average Customer Rating: 5 (1 review)

Customer Reviews

Rating: 5
Summary: Very Helpful
Comment: Very good book and worth buying. You may want to buy two because I use mine like a log book and its a 12 week program. Its a tweleve week program broken down to begginer, intermediate, and advance so all will like it. I highly recommend any of Mark DeLisle books as great buys.
All of his workouts are designed to give like he states a "triathlete" body profile, not a bodybuilder profile. If your looking for practical fitness this is the place to start.

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