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Title: Running Strong & Injury-Free by Janet S. Hamilton ISBN: 0-9709611-0-3 Publisher: Running Strong Pub. Date: June, 2001 Format: Paperback List Price(USD): $20.00 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Fitness for everyone
Comment: I am a 61-year old woman who walks for fitness. In reading this book I found lots of information to enable me to become more flexible and able to walk without pain. I suffer from Plantar Fasciitis and found the exercises and advice in this book to be most helpful in dealing with the problem. There is also invaluable help and advice for buying the correct shoes for walking as well as running.
I love walking and with the information supplied in this book am better equiped to wisely choose shoes and with proper exercise and preparation have been walking pain free.
I highly recommend this book for anyone of any age who is interested in building strength and flexibility. The pictures and descriptions of exercises are easy to understand, clear and helpful....in other words, "Not just for Runners".
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Title: Explosive Running : Using the Science of Kinesiology to Improve Your Performance by Michael, Ph.D. Yessis, Michael Yessis PhD ISBN: 0809298996 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 May, 2000 List Price(USD): $17.95 |
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Title: Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems by Joe Ellis, Joe Henderson ISBN: 0875962211 Publisher: Rodale Press Pub. Date: 15 May, 1994 List Price(USD): $14.95 |
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Title: Galloway's Book on Running 2 Ed by Jeff Galloway, Richard Golueke, Edna Indritz, David Wills ISBN: 0936070277 Publisher: Shelter Publications Pub. Date: 09 February, 2002 List Price(USD): $15.95 |
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Title: Marathoning for Mortals by John Bingham, Jenny Hadfield ISBN: 1579547826 Publisher: Rodale Press Pub. Date: 02 May, 2003 List Price(USD): $14.95 |
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Title: The Runners' Repair Manual : A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems by Murray F. Weisenfeld, Barbara Burr ISBN: 0312695977 Publisher: St. Martin's Press Pub. Date: 15 February, 1981 List Price(USD): $11.95 |
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