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Title: Self-Care Now! 30 Ways to Overcome Obstacles That Prevent You From Taking Care of Yourself by Pauline Salvucci ISBN: 0-9705939-0-2 Publisher: Pauline Salvucci Pub. Date: 30 July, 2001 Format: Paperback List Price(USD): $5.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Incisive and therapeutic
Comment: Pauline Salvucci, M.A., has written a booklet that is both brief and helpful for anyone seeking to improve how they take care of themselves. Self-care is also crucial for anyone who takes care of other people--you can't get water from a dry well.

Speaking from experience as both a personal and professional coach, psychotherapist, and teacher, Ms. Salvucci clarifies the major obstacles to self-care (fear of selfishness, guilt, and shame) and pinpoints ways to overcome them. I found her suggestions to be both incisive and therapeutic, helping us to clear out negative thoughts and behaviors and implement new and more helpful ones.

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