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Title: 1 Day At A Time : Best Diet Journal by Bill Best ISBN: 0-9705765-1-X Publisher: Focus Research Corporation Pub. Date: April, 2001 Format: Spiral-bound List Price(USD): $17.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: The Best Diet Journal
Comment: FIVE STARS is not enough!!! This is one of the best diet journals I have ever seen!! It is so easy and fun to use! I was pleasantly surprised to find built-in bookmark ribbons and easy-to-understand symbols that made tracking all my foods consumed and exercise quick and fun! There is also plenty of room to note weekly and daily goals and track extra food and physical activity details.
This journal fits nicely in my purse and I find that using it frequently during my day helps remind me to eat better and be more active--habits I hope to retain long after the three month period of the journal is over! I have been struggling with my weight for years and finally have found real progress...I have lost over 7 pounds last month, and don't expect to see them again!! I highly recommend this journal to anyone who wants to really get some control of their eating and exercise habits to get and stay healthy and fit!
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Title: DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) by F. Wilkins, D. Wilkins ISBN: 0963796836 Publisher: Memory Minder Pub. Date: 01 September, 2000 List Price(USD): $14.95 |
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Title: The Pocket Food and Exercise Diary by Allan Borushek ISBN: 095879913X Publisher: Family Health Pub Pub. Date: December, 1996 List Price(USD): $3.95 |
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Title: BodyMinder Workout and Exercise Journal (A Fitness Diary) by F. E. Wilkins ISBN: 0963796844 Publisher: Memory Minder Pub. Date: 01 October, 2001 List Price(USD): $14.95 |
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Title: Outwit Your Weight Journal: Lose Weight and Keep It Off With This Personalized Weight-Loss Diary by Cathy Nonas, Jennifer Bright, Julia VanTine ISBN: 1579544835 Publisher: Rodale Press Pub. Date: May, 2002 List Price(USD): $9.95 |
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Title: The Ultimate Workout Log: An Exercise Diary and Fitness Guide by Suzanne Schlosberg ISBN: 0618132708 Publisher: Mariner Books Pub. Date: 30 April, 2001 List Price(USD): $12.00 |
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