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Title: Balance on the Ball by Elisabeth Crawford ISBN: 0-9703716-0-8 Publisher: Equilibrio Pub. Date: April, 2001 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.71 (7 reviews)
Rating: 3
Summary: Great content--Very poor quality binding
Comment: I am really getting a lot from the content of this book; the exercises are fun and very effective. But at the same time I'm so disappointed in its quality--I've only had it a few days and almost all the pages have come loose. To use a book like this one must hold it open, turn pages back and forth, etc.; in other words, it should be made to be handled. This is not.
Rating: 5
Summary: Great book
Comment: This book is great for working out on your own with the ball. It gives very clear directions, and even lets you know what muscle groups you are targeting so that you can really focus on getting the most out of each exercise. This is the best ball book that I have bought (I also have Pilates on the Ball, which is good but this one is better).
Rating: 5
Summary: Great book for instructors!
Comment: This book is great for all levels. I teach classes on the ball and this gave me many great ideas. She uses a rating system that gives one to three stars to designate if the exercise is for beginners or advanced. I do feel that some of the exercises are inappropriately marked as beginner or intermediate, and that they should actually be advanced. I highly recommend this book!
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Title: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig ISBN: 0892819812 Publisher: Healing Arts Pr Pub. Date: 01 October, 2001 List Price(USD): $18.95 |
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Title: Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig ISBN: 089281098X Publisher: Inner Traditions Intl Ltd Pub. Date: 30 May, 2003 List Price(USD): $18.00 |
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Title: Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball by Lisa Westlake ISBN: 1569244936 Publisher: Marlowe & Company Pub. Date: December, 2002 List Price(USD): $14.95 |
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Title: The Great Body Ball Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677359 Publisher: Productive Fitness Products, Inc. Pub. Date: October, 2000 List Price(USD): $8.95 |
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Title: Strength Ball Training by Lorne Goldenberg, Peter Twist ISBN: 0736038280 Publisher: Human Kinetics (T) Pub. Date: November, 2001 List Price(USD): $17.95 |
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