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Title: Eat Yourself Slim (Adapted for North America) by Michel Montignac, Jean G. Dumesnil, June Rogers ISBN: 0-9684029-0-9 Publisher: Michel Ange Pub Pub. Date: 01 June, 1999 Format: Paperback List Price(USD): $19.95 |
Average Customer Rating: 4.61 (41 reviews)
Rating: 5
Summary: IT WORKS !
Comment: In 1986, Frenchman, Michel Montignac, wrote his first book, How to Lose Weight While Enjoying Business Lunches. In 1987 he followed with a new publication for the general public entitled Eat Yourself Slim (Je mange donc je maigris). Since then, this book has gone on to be a best-seller in twenty-five countries. If it didn't work, it would probably never have even been translated from its original French version.
Montignac expounds the virtues of never mixing carbohydrates and lipids in the same meal. His method means that you never have to calorie-count and you never have to go hungry. Hence, it is long-term sustainable because it is fundamentally healthy and leaves you satisfied after every meal.
For many years, critics, comprising for the most part traditional nutritionists, tried to undermine Montignac's credibility by claiming that his nutritional practices, though "possibly effective in producing weight loss", were not scientifically proven and perhaps even dangerous. However, numerous scientific studies have now demonstrated not only that the Montignac Method works (producing long-lasting results), but is also an important factor in reducing the risks of cardiovascular disease. In 1999, Professor W. Willett of Harvard University released the results of a 12 year scientific study, which confirmed the absolute validity of Montignac's methods.
My wife is a doctor who not only specializes in heart diseases, but has also practiced as an allergist, and is qualified in many other aspects of medicine, including alternative medicines and acupuncture (in other words, her experience is broad and she keeps an open mind). I ran the Montignac method past her, for her opinion, and she wholeheartedly supports his theories. Not only are they logical, I can vouch that they work.
Though Michel Montignac first wrote with examples of foods that are commonplace in France, his book has been revised and adapted to include more traditional North American fare. The only small 'negative' to the Montignac method is that you need to adjust to slightly non-traditional meals. In other words, some of the COMBINATIONS of foods that you may be used to seeing on your plate are not permitted. However, this is a VERY small price to pay for a diet method that not only works, but improves your general health and increases your vitality.
Rating: 5
Summary: Eat Yourself Slim
Comment: I have been on a variety of different diets over the years, and the Montignac Method is the only one that allowed me to lose 21 pounds and still have lots of energy. In addition, since I bought the Montignac Recipes & Menus book, I have been able to keep my weight off now for five months with delicious meals. Eat Yourself Slim was a new way to eat. It's easy to understand and I recommend it to anyone who has been in the same boat as I have been, tired of the old diets that deprived me of the foods I love to eat. Those diets also didn't last. I usually gained all the weight back in a matter of weeks. Thank you Mr. Montignac !
Rating: 5
Summary: What a relief!
Comment: I have finally found a diet that works! Easy to follow, the punds are just shedding off of me. Read this book, follow the principles and you will never regret it!
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Title: Michel Montignac Recipes and Menus (Adapted for North America) by Isabelle Lacombe, Michel Montignac ISBN: 0968402925 Publisher: Michel Ange Network Inc Pub. Date: 01 September, 1999 List Price(USD): $19.95 |
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Title: The Montignac Method just for women by Michel Montignac ISBN: 2910907007 Publisher: Artulen UK Pub. Date: 1994 |
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Title: Eat Yourself Slim Cookbook by Michel Montignac ISBN: 1893162109 Publisher: Erica House Book Publishers Pub. Date: 01 October, 1999 List Price(USD): $24.95 |
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Title: Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre" by Michel Montignac ISBN: 2906236179 Publisher: Montignac USA Inc Pub. Date: 01 June, 1989 List Price(USD): $19.95 |
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Title: The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods by Kaye Foster-Powell ISBN: 1569246785 Publisher: Marlowe & Company Pub. Date: 12 March, 2000 List Price(USD): $5.95 |
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