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Title: The Menopause Diet Mini Meal Cookbook by Larrian Gillespie ISBN: 0-9671317-1-5 Publisher: Healthy Life Publications Pub. Date: 01 November, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.67 (3 reviews)
Rating: 5
Summary: Wonderful Recipes and a diet that WORKS!
Comment: The Menopause Diet Mini-Meal Cookbook is the companion book to The Menopause Diet. While Dr. Gillespie sets forth the "whys" of mid-life belly fat in The Menopause Diet and gives the reader guidelines for a diet that will take off weight, the Mini-Meal Cookbook gives sample daily menus and GREAT recipes. Dr. Gillespie shows her extensive cooking background in these recipes, which use no convenience products and lots of fresh, interesting ingredients. The Menopause Diet is a lifestyle diet, not a quick fix. In giving readers a diet plan that works and giving recipes that are healthy, flavorful and satisfying to boot, Dr. Gillespie is giving us the tools to conquer mid-life spread. The lemon-tarragon Chicken, The Bahian Black Bean Chili, the Tu Tu Tun Lodge Grilled Salmon, and all the omelets are great--tonight I am making the Zucchini Noodles! Who needs pasta??
Rating: 4
Summary: Cooking with the Goddesses
Comment: I'm no cooking Goddess, but these recipes make dinner guests sing my praises! I've had 2 recent dinner parties and served several recipes from this book. Both meals got rave reviews from all - especially the MEN! The cookbook supports the excellent food plan, yet can stand alone for anyone who wants to try eating healthy-low carbohydrate. My husband is following the Atkins plan, yet prefers these recipes to stay within his diet. The recipes are easy to follow with most requiring only one or 2 steps to a complete entree. I've served the salmon, thyme chicken, and grilled asparagus to guests and made the chicken salad for myself for lunch. I especially like Gillian Anderson's apple snack idea - there's no X-File about any of this!
Rating: 5
Summary: A Wonderful Resource for Losing Weight
Comment: In "The Menopause Diet Mini-Meal Cookbook," Dr. Gillespie offers recipes that really help lose weight -- I know, they're helping me!
I found Dr. Gillespie's recipes to be wonderful. As an accomplishd chef herself, Dr. Gillespie isn't going to live on a diet of ricecakes and lettuce and she doesn't expect us to either! Dr. Gillespie offers delicious and wonderful ideas that offer lots of creative ways to make healthy mini-meals!
Her book, and the resulting menus, are based on something we know but no one except Gillespie admits -- women MUST eat differently from men if they want to lose weight and keep it off! Finally, someone has the guts to say this!
"The Menopause Diet" is an easy-to-follow way to eat for life, and the accompanying cookbook makes losing weight even easier.
I highly recommend this cookbook to any woman who wants to lose weight and stay healthy sensibly -- for life.
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Title: The Menopause Diet Daily Journal by Larrian Gillespie ISBN: 0967131723 Publisher: Healthy Life Publications Pub. Date: 01 November, 1999 List Price(USD): $9.95 |
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Title: The Goddess Diet by Larrian Gillespie ISBN: 0967131731 Publisher: Healthy Life Publications Pub. Date: 01 February, 2000 List Price(USD): $17.95 |
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Title: You're Not Crazy It's Your Hormones: The Hormone Diva's Workbook by Larrian Gillespie ISBN: 0967131766 Publisher: Healthy Life Publications Pub. Date: 01 June, 2003 List Price(USD): $19.95 |
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Title: Outsmarting the Female Fat Cell : The First Weight-Control Program Designed Specifically for Women by Debra Waterhouse ISBN: 0446601292 Publisher: Warner Books Pub. Date: 1994 List Price(USD): $5.99 |
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Title: Outsmarting the Midlife Fat Cell : Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause by Debra Waterhouse ISBN: 0786884126 Publisher: Hyperion Pub. Date: 05 June, 1999 List Price(USD): $12.95 |
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