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Title: Go-Diet: The Goldberg-0'Mara Diet Plan, the Key to Weight Loss & Health Eating by Jack Goldberg ISBN: 0-9670846-0-1 Publisher: Go Corp. Pub. Date: 01 June, 1999 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Not only a balanced, but also clinically tested diet
Comment: The Go-Diet is a very moderate low-carb diet with practically no restriction of calories (usually the calorie intake was up to 2,500.) Dieters can have 65 grams of carbohydrate a day and no more than 12 grams of carbs at any single meal. They're supposed to eat a lot of yogurt, kefir, or buttermilk and not to be worried about the carb content in these products. This makes a lot of sense if one considers the growing body of evidence for health benefits of probiotics.
One of important points is fiber content: no less than 25 grams of fiber every day, mostly it comes with plenty of raw vegetables: 5 servings of leafy and cruciferous veggies.
The diet is high in calcium, magnesium and all other minerals. It contains vitamins A, B, C, D, E and K and requires practically no supplements.
The research results are consistent with another low-carb diets studies like these:
"Compared with the low-carbohydrate diet, the high-carbohydrate diet caused a 27.5% increase in plasma triglycerides and a similar increase in LDL-cholesterol levels; it also reduced levels of HDL cholesterol by 11%."(Diabetes. 41(10):1278-85, 1992)
In the article "Treatment of obesity with low-carbohydrate diets," the authors concluded: "Concentrations of plasma triglycerides and cholesterol turned to normal during therapy. There were no side effects on the gastro-intestinal tract." (Medizinische Klinik. 70(15):653-7,1975)
"Serum triglycerides decreased more after the high fat diet (52mg/dl) than after high protein diet (67 mg/dl)." (Journal of the American College of Nutrition. 4(4):451-9, 1985)
Please read more on evidence-based low carb dieting at bestlowcarbs.com
Rating: 5
Summary: Sound Diet, Sound Sense, Sound Results
Comment: I have every book on low-carb diets that has been printed, but this one makes the most sense. After another low-carb attempt my cholestrol, etc. tests showed increases. Scary, very scary to me. This diet raises the monounsatured fat, lowers carbohydrates, increases fiber and is nutritionally balanced with normal protein levels.(Just as the cover states.) The weight is coming off, as with other low-carb attempts, but the blood test numbers are better and that is what we all aim for, right? The most encouraging part for me is that the Go-Diet is well balanced....you can live with it for a lifetime, even with an occasional "slip". I should have read this book first. I would have saved a lot of money and wasted time. Written by intelligent and compassionate professionals.
Rating: 5
Summary: Thank you GO Diet!!
Comment: This diet worked for me and now i don't have to be ashamed to go in public anymore. Thank you Drs. Goldberg and O'Mara. God Bless!!
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