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Title: Reprograming the Overweight Mind (Interactive Audio CD) by Kelly Burris ISBN: 0-9644241-0-X Publisher: Burris MIND/FITNESS Inc. Pub. Date: April, 2000 Format: Audio CD Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.62 (8 reviews)
Rating: 5
Summary: If you want to change your life, change your mind!
Comment: If you're tired of fighting battles with yourself, you need this audio CD! I have tried all of the diets, all of the exercise programs, and at age 40 I still have never managed to find something that works... until now! Kelly Burris's premise is simple: get rid of the destructive thinking that constantly sabotages all your efforts to be what you want to be.
As little kids we are taught that food is a reward: "Finish your dinner and you can have dessert." "You can have a piece of candy if you (fill in the blank)." You can never really break away from these destructive habits until you address and change them. These subconscious messages are constantly talking to us and giving us the message that we should reward ourselves with food. Our negative messages in our heads tell us to eat because we are fat anyway, and what's the use of trying?
I spent several hours listening to the CD, completing the accompanying booklet, and doing some serious soul-searching. I revisit the writing I did in my booklet every morning and every night. I listen to the CD from time to time to recall key points.
The result: I no longer dwell on food. My thoughts are on other things, and I barely think about food anymore except when I feel hungry. My body is slimming down, and feeling deprived or hungry is never a problem. I am not "dieting." I am just eating when I am hungry and stopping when I'm full, and living a life that does NOT focus on my next meal. I feel liberated!
If you have tried everything else, and feel that your real problem is the destructive thinking that always gets in your way, you should spend this small amount of money to change your life... and your mind!
Rating: 5
Summary: Mind Over Matter
Comment: I really enjoyed Kelly Burris' audio book. I have been studying diet, nutrition, and exercise for 30 years, and Kelly's tenets ring true. There really wasn't anything I would disagree with in the book. We are powerful beings if we would just access that power of the mind. It doesn't have to be a difficult process to lose weight and be fit if you are committed to truly changing the way you think. This book can help you do this. I am sending a copy to a family member with a weight problem(really a mind problem--the weight is just the symptom) and hopefully she will be as excited by it as I am. I also enjoyed Kelly's voice--enthusiastic, positive, and supportive at the same time. Finally someone has written a book that gets to the crux of overweight issues. This book could change your life. I highly recommend it. I wish my sister would have read this book before she had gastric by-pass surgery to lose weight. Thank you Kelly Burris.
Rating: 5
Summary: Finally! A way to help me loose weight!
Comment: This CD has been working wonders for me! Having worked for a software developer for several years the idea of actually programing or reprograming ones mind intrigued me. The author lays out the foundation for the program on the first track of the CD and then asks you to interact with the second track via a booklet that is included. I did have to listen to the CD more than once to fully understand the process but I did not hear anywhere on the CD where he required you to listen to it twice a day for six weeks as mentioned by the one negative review, and by the way there are some great visual techniques on the second track! The most difficult thing about reprograming oneself is that it requires you to think differently which may be objectionable to some people. Personally I enjoy learning new techniques to control my thoughts and feelings. I believe this process is a MAJOR breakthrough in software for the mind, but you do have to exhibit some diligence just as you would learning any other software program. Give this CD a try! It really works!
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Title: Health Journeys: Meditations to Help/Abridged With Weight Loss by Belleruth Naparstek ISBN: 1586211188 Publisher: Warner Adult Pub. Date: 01 May, 2001 List Price(USD): $16.98 |
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Title: Slim Forever - Female : Subliminal Self-Help by Audio Activation ISBN: 0553450042 Publisher: Random House Audio Pub. Date: 06 March, 1997 List Price(USD): $12.00 |
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Title: Exercise Motivation by Bob Griswold ISBN: 1558480153 Publisher: Effective Learning Systems Pub. Date: June, 1992 List Price(USD): $10.95 |
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Title: Lose Weight with America's Foremost Hypnotist by Mesmer ISBN: 0968850715 Publisher: Ace Mirage Entertainment Pub. Date: December, 2000 List Price(USD): $24.95 |
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Title: Programming Your Fit Mind (Interactive Audio CD) by Kelly Burris ISBN: 0964424118 Publisher: Burris Mind/Fitness Inc Pub. Date: 21 August, 2003 List Price(USD): $19.95 |
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