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Title: Walking Off Weight: The Workbook: The 14-Day, 14-Step Program for Lasting Weight Loss by Robert Sweetgall, Roba Whiteley, Robert Neeves ISBN: 0-939041-10-3 Publisher: Creative Walking Inc Pub. Date: April, 1991 Format: Spiral-bound Volumes: 1 List Price(USD): $8.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Help Yourself Stay Focused!
Comment: I am the type of exerciser who enjoys walking (skiing) with friends & has a habit of thinking that I've done more than I really have. This workbook has helped me maintain a consistency & honesty in my walking/nordic skiing /resistance training that I haven't had in the past. I am on week 28, I've lost 25 pounds, and I feel better than I have since I kissed 25 good bye. The interesting tips and helpful facts make this more than just an exercise log. I've enjoyed mine so much that I'm ordering a book for my mother and when I reach my 52nd week I'll be ordering another one for myself. Happy walking!

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