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Title: Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline ISBN: 0-938045-28-8 Publisher: Dragon Door Publication Pub. Date: 01 February, 2001 Format: Paperback Volumes: 1 List Price(USD): $34.95 |
Average Customer Rating: 4.14 (21 reviews)
Rating: 3
Summary: Good Info In The Book But Overpriced
Comment: All of Pavel's books including Relax Into Stretch have excellent
information which it hard to find else where. However Pavel never invented the exercises nor he came up the research himself. However it is one of better stretching books in the market and I have got better results in my stretches with information found in Pavel's book. The main downside of this
book and other Pavel's books is that his books including Relax Into Stretch are overpriced. That's why I put a three stars on this one. For those whom want to be able to do full front split or side split, I recommend Stretching Scientifically by Thomas Kurz over Relax
Into Stretch by Pavel Tsatsouline for a better run for your money.
Rating: 4
Summary: flexible muscle strength
Comment: This is the best book out there on stretching the safe way with efficient productivity. it is also about strenghtening your muscles. it not only teaches stretching through each stretch movements but give you the background and education to understand the principles of the stretches. once you understand the principles, you can start to create your own varietion of stretches if you know the kinesiology movements of the muscles. the reason i gave this a 4 is because Pavel left out the joint mobility exercises and dynamic stretches that i felt were important to having a healthy muscle. he didn't even explain why he left those out. these stretches sure beats the heck of the american passive stretches that is't effective. this is a great book that has no nonsense information just like his other books.
Rating: 5
Summary: This is the right path to the full dead split.
Comment: This book, like all of Pavel's works, is a great find. Don't let the size of the book fool you; information is packed in more densely than in any "Muscle Media Fitness for Mullets" P.O.S. you'll find everywhere else. This book containes clear, concise explanations of the theories involved, detailed descriptions of the methods used, and illustrations for each stretch. This guide fits in perfect with the rest of Pavel's works; to get the full benefit, you should get "Power to the People" and "Super Joints". Each book compliments the others. Personally, I have gone from barely-able-to-touch-my-toes to rock-bottom-dead-split in 6 months using the techniques described here. That's why I give this 5 out of 5 stars.
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Title: Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength by Pavel Tsatsouline ISBN: 0938045369 Publisher: Dragon Door Publication Pub. Date: October, 2001 List Price(USD): $34.95 |
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Title: Power to the People! : Russian Strength Training Secrets for Every American by Pavel Tsatsouline ISBN: 0938045199 Publisher: Dragon Door Publication Pub. Date: 01 December, 1999 List Price(USD): $34.95 |
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Title: Bullet-Proof Abs : 2nd Edition of Beyond Crunches by Derek Brigham, Andrea Ducane, Robert Pearl, Pavel Tsatsouline ISBN: 0938045253 Publisher: Dragon Door Publication Pub. Date: 01 December, 2000 List Price(USD): $34.95 |
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Title: The Naked Warrior by Pavel Tsatsouline ISBN: 0938045555 Publisher: Dragon Door Publication Pub. Date: December, 2003 List Price(USD): $39.95 |
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Title: The Russian Kettlebell Challenge by Pavel Tsatsouline ISBN: 0938045326 Publisher: Dragon Door Publication Pub. Date: 01 June, 2001 List Price(USD): $34.95 |
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