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Title: Beyond Stretching : Russian Flexibility Breakthroughs by Pavel Tsatsouline ISBN: 0-938045-18-0 Publisher: Dragon Door Publications Pub. Date: 01 November, 1998 Format: Paperback Volumes: 1 List Price(USD): $34.95 |
Average Customer Rating: 3.59 (29 reviews)
Rating: 2
Summary: WARNING : Don't waste your money on this book
Comment: Save your money for any number of other stretching and flexibility books on the market-Kurz's book is much better (and cheaper). In fact, talk to someone who knows what they are talking about-because Pavel certainly doesn't when it comes to flexibility.
Apart from the poor quality of photos and sparse explanations for each exercise, doing these exercises at the speed recommended each morning can actually damage your joints and decrease your flexibility. I know, because that is my experience, having spent three months of doing the ballistic stretches Mr. Tsatsouline advocates on a daily basis without a warmup of any kind(as he advises). As a direct result of this method of stretching, I developed creaky knees and pain in the lower back and ended up having to stop stretching altogether for over a month. My doctor is now familiar with this book and warns people against buying it.
Mr. Tsatsouline's approach is a poor example of USSR-style flexibility training at best. He does not back up what he says by researched references, a number of his exercises do not have clear instructions at all (including no photos) and those that do are often padded out with humerous anecdotes which serve no purpose other than making the book a lot longer than it needs be.
This book is a real risk to the health of your joints as well as your flexibility. You could do a lot better for a lot less money.
Rating: 5
Summary: good
Comment: Heres what Bob Anderson Author of the bestseller stretching had to say about the book.
"Are you ready for pavel? This is a tough, strenous, take no prisoners approach to flexibility and strength. He describes some pretty radical russian techniques for flexibility,strength, circilation and healthy joints. Not for wimps; expensive for a paperback."
Rating: 2
Summary: Cool stuff, but buy the tape or get a different book.
Comment: I have been practicing martial arts for over 12 years, and have learned many, many ways of trying to gain flexibility.
I found this book to be very interesting and entertaining, and the basic concepts presented are fairly simple to understand. With some searching you can verify that Pavel's methodologies are basically sound, but he rightly emphasizes that improper application of his methods can be dangerous.
If someone that's in reasonable physical condition with decent flexibility was given this book, they'd probably do fine, and maybe realize some awesome improvements. This is definitely not the book for a sedentary person with poor flexibility or a history of joint injuries.
Pavel's later book "Relax Into Stretch" is a much better purchase, because he basically took this material, made it less dangerous, and introduced a somewhat more structured method of gradual progression that is more appropriate for a wider range of people. The "Relax Into Stretch" video is also a simple, easy-to-follow tape that allows you to see exactly how Pavel performs these stretches.
Pavel's greatest failure with this book was introducing some excellent concepts while failing to provide sufficient scientific explanation and references for the intellectual while providing insufficient caution or structure to the beginner.
For a far better and more affordable guide on safe and surprisingly effective stretching, check out Kit Laughlin's "Stretching & Flexibility" and "Overcoming Neck & Back Pain" - these are phenomenal books for all levels of knowledge and ability, are far safer, and offer a much wider range of options for overcoming particular areas you may have difficulties with.
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Title: Power to the People! : Russian Strength Training Secrets for Every American by Pavel Tsatsouline ISBN: 0938045199 Publisher: Dragon Door Publications Pub. Date: 01 December, 1999 List Price(USD): $34.95 |
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Title: Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline ISBN: 0938045288 Publisher: Dragon Door Publications Pub. Date: 01 February, 2001 List Price(USD): $34.95 |
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Title: Bullet-Proof Abs : 2nd Edition of Beyond Crunches by Derek Brigham, Andrea Ducane, Robert Pearl, Pavel Tsatsouline ISBN: 0938045253 Publisher: Dragon Door Publications Pub. Date: 01 December, 2000 List Price(USD): $34.95 |
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Title: Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength by Pavel Tsatsouline ISBN: 0938045369 Publisher: Dragon Door Publications Pub. Date: October, 2001 List Price(USD): $34.95 |
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Title: The Naked Warrior by Pavel Tsatsouline ISBN: 0938045555 Publisher: Dragon Door Publications Pub. Date: December, 2003 List Price(USD): $39.95 |
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