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Title: Healing Back Pain Naturally: The Mind-Body Program Proven to Work by Art, M.D. Brownstein, Joan Borysenko ISBN: 0-936197-39-0 Publisher: Harbor House Pub. Date: February, 1999 Format: Hardcover Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.97 (29 reviews)
Rating: 5
Summary: I have my life back!
Comment: The words echoed in my ears, "you need three (3) fusions immediately!" To tell the truth, I was so frightened by what the Doctors were telling me, that I began to feel histerical. I had originally gone to the Doctor because of an unrelenting pain that seared down my right leg and exploded into my upper right foot. I also had incredible pain in my hips and lower back. All of this was just an ongoing problem that I had experienced for years but had exhilarated just recently.
I did have the MRI done and then the nightmare began. As Dr. Brownstein says, "The medical community has gotton too good at showing us all the ugliness within our bodies." And with that information, they encouraged me into full blown back fusion surgery.
Being a Metaphysical Student I just knew that there must be a better solution for me. During that week, a local talkshow host had Dr. Brownstein scheduled to be on the air with him. I learned about this and listened intently.
I bought the book - read it - and began the first series of exercises. I told all five Doctors that I didn`t have anything to lose if I did this first, after all, I could always have the surgery.
Within one month, I was feeling 40% better,and within another month I was almost 90% better. I`m not saying it was easy as it will be an ongoing process the rest of my life, but I can live a pretty normal life without pain. I walk four miles a day - swim for 35 minutes and stretch and strengthen by back with the exercises. It`s a good life and I thank God that I had the opportunity to fine the book and learn about this alternative before the three fusions.
Needless to say I give this book five stars because it has truly given me my life back. THANK YOU Dr. Brownstein!
Rating: 5
Summary: All orthopedic surgeons should be forced to read this book
Comment: If your back hurts a little or a lot, try this book. It is very helpful, to the point, no non-sense. I tried physical therapy, anti-inflammatory drugs and was ready for cortizone injections because the pain was still bad (all recommendations of my back specialist, which I saw for 3 months). After a week of doing 45 minutes of daily stretching shown in this book, I felt a lot better. In two weeks, I quit the drugs. I am in my fourth week, almost pain free, feeling great and starting to exercise again. Thanks, Dr. Brownstein!
Rating: 5
Summary: a complete program for you and your back
Comment: This is an inspirering book and a practical book. His story is encourageing and most back sufferers will relate. The book is clearly written by an expert, not a medical journalist. The exercises are helpful, the relaxation/meditation are essential for a back sufferer. The balanced combination of therapies is unique. It is the intergrated approach and understanding this is so special and lacking in other sources, from physcians, therapists, books etc. As a physcian and patient, if i were to buy but only one book, this is it.
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Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, William Connor, B. K. S. Iyengar ISBN: 0962713821 Publisher: Rodmell Press Pub. Date: May, 1992 List Price(USD): $21.95 |
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Title: Healing Back Pain: The Mind-Body Connection by John E. Sarno ISBN: 0446392308 Publisher: Warner Books Pub. Date: 01 February, 1991 List Price(USD): $13.99 |
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Title: Backache : What Exercises Work by Dava Sobel, Arthur C. Klein ISBN: 0312142811 Publisher: St. Martin's Press Pub. Date: 15 June, 1996 List Price(USD): $12.95 |
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Title: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Craig Kubey, Robin A. McKenzie ISBN: 0452282772 Publisher: Plume Pub. Date: 02 October, 2001 List Price(USD): $15.00 |
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Title: Overcome Neck and Back Pain by Kit Laughlin ISBN: 0684852527 Publisher: Fireside Pub. Date: 29 December, 1998 List Price(USD): $16.00 |
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