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Title: Imperial Secrets of Health and Longevity by Bob Flaws ISBN: 0-936185-51-1 Publisher: Blue Poppy Press Pub. Date: 01 March, 1999 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4 (1 review)
Rating: 4
Summary: A short read to a long life
Comment: Bob Flaws is a prolific writer in the field of Traditional Chinese Medicine (TCM). In this book he imparts the wisdom of a Chinese emperor on longevity, interpreting how it can be adapted to contemporary life. This wisdom includes: appreciating different body needs for different stages of our life from childhood to old age; a regular lifestyle; modifying one's eating habits to include more grains, fruit and vegetables, and less meat; moderation in sex; ensuring sufficient but not too much rest and relaxation; self-massage exercises; good types of exercise; and the benefits of qi gong. The book is interspersed with excerpts from classical TCM literature as well as anecdotes from Bob Flaws personal clinical experience as an acupuncturist and herbalist. Readers new to TCM may find some of the terminology in the book a bit strange, but all readers will undoubtedly want to make some changes to their lifestyle after reading it. A few suggestions on further reading would have brought this up to five stars.
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Title: The Tao of Healthy Eating by Bob Flaws ISBN: 0936185929 Publisher: Blue Poppy Press Pub. Date: 01 January, 1998 List Price(USD): $14.95 |
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Title: The Web That Has No Weaver : Understanding Chinese Medicine by Ted J. Kaptchuk ISBN: 0809228408 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 April, 2000 List Price(USD): $21.95 |
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Title: Prince Wen Hui's Cook: Chinese Dietary Therapy by Bob Flaws, Honora Wolf ISBN: 0912111054 Publisher: Paradigm Publications (MA) Pub. Date: 01 January, 1985 List Price(USD): $12.95 |
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Title: Chinese Self-Massage Therapy: The Easy Way to Health by Fan Ya-Li ISBN: 0936185740 Publisher: Blue Poppy Press Pub. Date: 01 March, 1999 List Price(USD): $17.95 |
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Title: The Warrior As Healer:A Martial Arts Herbal for Power, Fitness, and Focus by Thomas Richard Joiner ISBN: 0892817968 Publisher: Healing Art Press Pub. Date: 01 July, 1999 List Price(USD): $14.95 |
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