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Title: The Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues by Andrea Lobue, Marsea Marcus ISBN: 0-936077-33-6 Publisher: Gurze Books Pub. Date: March, 1999 Format: Paperback Volumes: 1 List Price(USD): $17.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: Contributes to Treatment of Eating Disorders
Comment: I am a therapist at an outpatient clinic dealing with eatings disorders. We have used this book for treatment of eating disorders for over 2 years. Every client has experienced benefits through the insights, questions, and guidelines in this book. Even "normies" can benefit. Marsia and Andrea have a loving, intelligent approach that both challenges and inspires readers. Their honesty and openess give hope to those who wish to change old behaviors and expand interpersonal relationships. This book is a jewel to be examined over and over.

Rating: 5
Summary: Be free of the diet trap forever!
Comment: Finally - the perfect book that will help you get to the root cause of overeating and it has nothing to do with calories! Most of us aren't eating to feed bodily hunger - we're eating to fill up emotional hunger, and until we find out the "why" of why we do that, we're just going to keep eating and dieting, and bingeing, etc. This wonderful workbook, written by two beautiful ladies who've "been there, done that" is the answer. If you've never accessed feelings before, they lead you ever so gently, and it's - literally - life-changing. Go for it - what do you have to lose?!

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