Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: Stretching: 20th Anniversary by Bob Anderson, Jean Anderson, Christy Turlington ISBN: 0-936070-22-6 Publisher: Shelter Publications Pub. Date: June, 2003 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.59 (44 reviews)
Rating: 5
Summary: Very useful, very well thought out
Comment: I'm writing to add to the praise that the other reviewers have heaped on this book. It's easy to read, and you really do feel better when you do the stretches. I'm a middle aged man, overweight, and not at all flexible, and I've found that it helps a lot. If you do the stretches, you'll literally start to feel better after two or three days. This is the only physical activity I've run across that pays off so quickly.
Someone else complained that certain types of stretches weren't included in the book. According to the text, some stretches were left out because they were risky -- people who don't know what they're doing might hurt themselves. Perhaps the missing isometric stretches that were mentioned fall into that category.
I don't have any back problems, but I do several stretches that target the back and spine as part of my daily routine. That's when I most appreciate the conservative approach taken by the authors, as it seems like there would be a lot of potential for trouble there. The fact that so many people with back problems do these stretches safely, and receive benefits from them, says something important about the book's approach.
I don't know if this is the quickest way to become more flexible. I do know that it's a good way to become more flexible, that it works, and that I haven't had any problems at all -- no pain, no injuries, nothing.
I like it a lot.
Rating: 5
Summary: Easy to use, fun, and very sensible
Comment: This book was recommended to me in the early 80's by a yoga instructor, and over the years I've found it immensely helpful. Even today, when the benefits of moderate and regular exercise are well known, too many people still believe that you should "go for the burn" and "no pain, no gain."
Anderson isn't your high school football coach: the exercises he recommends will, if practiced regularly, increase your strength and flexibility without agony or the risk of injury. His stretches are effective on their own, or you can use them to supplement other types of exercise. And they're fun, too: a good stretch, done properly, should be pleasurable rather than painful!
The book itself is very well designed: the text provides just enough explanation, the illustrations are clear, and the large format allows you to keep the book open (and out of your way) while you do the stretches. This is a program you can follow for your whole life -- it's not just for young jocks. Highly recommended.
Rating: 5
Summary: Best book on stretching. Recommended by Everyone!
Comment: This book was given to me and recommended to me about a hundred times over many years, by experts in a variety of fields, including medicine, physical therapy, fitness trainers, etc. It is the best. A must for anyone who is stretching. I also recommend highly EFFORTLESS WELLBEING by Evan Finer as one of the best books on attaining the calm and relaxed body and mind associated with flexibility (of body and mind and...). HIGHLY RECOMMENDED must read materials!!
 |
Title: Getting in Shape: 32 Workout Programs for Lifelong Fitness by Bob Anderson, Bill Pearl, Edmund R., Ph.D. Burke, Jean Anderson, Ed Burke ISBN: 0936070307 Publisher: Shelter Publications Pub. Date: 10 December, 2002 List Price(USD): $16.95 |
 |
Title: Stretching in the Office by Bob Anderson, Jean Anderson ISBN: 0936070293 Publisher: Shelter Publications Pub. Date: September, 2002 List Price(USD): $11.95 |
 |
Title: Stretch and Strengthen for Rehabilitation and Development by Bob Anderson, Donald G. Bornell, Jean E. Anderson ISBN: 0960106626 Publisher: Stretching Pub. Date: 01 August, 1984 List Price(USD): $7.95 |
 |
Title:Stretching, The Video ASIN: 0960106634 Pub. Date: 01 January, 1987 List Price(USD): $19.95 Comparison N/A, buy it from Amazon for $19.95 |
 |
Title: Getting Stronger: Weight Training for Men and Women (Revised Edition) by Bill Pearl, Richard Golueke ISBN: 0936070242 Publisher: Shelter Publications Pub. Date: 09 June, 2001 List Price(USD): $21.95 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
