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Title: The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor by Philip Maffetone, Matthew Mantel, Matthew E. Mantell ISBN: 0-933201-64-8 Publisher: Van der Plas Publications Pub. Date: September, 1994 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 3 (3 reviews)
Rating: 5
Summary: Great for heart patients & tri-athletes & everyone else
Comment: A friend gave me this after I was in the hospital for heart disease. Within a week I bought a heart rate monitor and began exercising this way. Four years later, I am still exercising regularly, and my heart is fully recovered. This approach makes exercise easy! The book is especially good because it tells how to really figure your target heart rate, and it tells you how and why you must warm up and cool down.
Rating: 1
Summary: Nothing High Performance Here
Comment: This book doesn't hold a candle to Heart Monitor Training For the Compleat Idiot. If you're 50, sedentary and haven't worked out in 20 years, this book will be fine for the first 4 or 5 months.
Rating: 3
Summary: Excellent insights, at times, choppy and disjointed info
Comment: I liked the presentation of the beef of Maffetone's information, although he seems to skip around a great deal with many differing opinions. His list of followers is indeed impressive, but I feel this is a great resource for nuggets of training information. His adherence to listening to your body is admirable, but I was left wanting for more information and detail. Excellent resource for the basics of a healthy heart rate monitor based training regimen.
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Title: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone ISBN: 0071343318 Publisher: International Marine/Ragged Mountain Press Pub. Date: 20 July, 1999 List Price(USD): $14.95 |
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Title: Heart Monitor Training for the Compleat Idiot by John L. Parker ISBN: 0915297256 Publisher: Cedarwinds Publishing Company Pub. Date: August, 1998 List Price(USD): $14.95 |
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Title: Precision Heart Rate Training by Ed Burke, Edmund R. Burke, Geroge H. Sage, Dave Scott ISBN: 0880117702 Publisher: Human Kinetics Pub Pub. Date: December, 1998 List Price(USD): $17.95 |
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Title: Slow Burn : Burn Fat Faster By Exercising Slower by Stu Mittleman, Katherine Callan ISBN: 0062736744 Publisher: HarperResource Pub. Date: 03 July, 2001 List Price(USD): $14.00 |
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Title: Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit and Live Longer by Sally Edwards, Michael Snell, Ellen Sampson ISBN: 1558505520 Publisher: Adams Media Corporation Pub. Date: August, 1996 List Price(USD): $10.95 |
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