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Title: Plyometric Exercises With the Medicine Ball by Donald Chu ISBN: 0931255058 Publisher: Bittersweet Publishing Pub. Date: March, 1989 Format: Paperback List Price(USD): $12.95 |
Average Customer Rating: 4
Rating: 3
Summary: Basic yet effective
Comment: This book reads like a blue print for medicine ball works as it pertains to developing speed and strength. The exercises presented are the foundation of such work and hence are valuable to the beginner. Those looking for more advanced exercises and techniques will probably be disappointed. Conclusion: great for the beginner.
Rating: 5
Summary: PLYOMETRIC EXERCISES With the Medicine Ball
Comment: PLYOMETRIC EXERCISES With the Medicine Ball: Optimum performance of an athlete requires two complementary abilities: skill and power. All sports share these features. This book describes exercises designed to develop power, particularly the speed component of power, in the upper extremities trunk and lower extremities. It begins with planning of a program focusing on intensity, duration and recovery. It explains the classifications of the exercises. It then moves into the actual exercises with usually five in each area of: Arm - individual, Arm - partner; Trunk - individual, Trunk - partner; Leg - individual, Leg - partner; Passing; general Upper, general Trunk, general Lower; with a whole section of exercises for the Wheelchair Athletes. As you can see, it is vary comprehensive and I find it an excellent book that I have now incorporated in to the exercise class I teach at a local fitness center.
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Title: Jumping into Plyometrics by Donald A. Chu ISBN: 0880118466 Publisher: Human Kinetics (T) Pub. Date: August, 1998 List Price(USD): $17.95 |
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Title: High-Powered Plyometrics by James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos ISBN: 0880117842 Publisher: Human Kinetics (T) Pub. Date: February, 1999 List Price(USD): $19.95 |
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Title: Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports by Z. Tenke, A. Higgins ISBN: 0920905404 Publisher: Sport Books Publisher Pub. Date: October, 2000 List Price(USD): $12.95 |
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Title: Strength Ball Training by Lorne Goldenberg, Peter Twist ISBN: 0736038280 Publisher: Human Kinetics (T) Pub. Date: November, 2001 List Price(USD): $17.95 |
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Title: Training for Speed, Agility, and Quickness by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana ISBN: 0736002391 Publisher: Human Kinetics (T) Pub. Date: September, 2000 List Price(USD): $19.95 |
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