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Title: Mastery of Hand Strength by John Brookfield ISBN: 0-926888-03-X Publisher: Ironmind Enterprises Pub. Date: 01 September, 1995 Format: Paperback List Price(USD): $14.95 |
Average Customer Rating: 5 (10 reviews)
Rating: 5
Summary: The Ultimate Gripmasters Guide!!
Comment: I've been powerlifting and weightlifting for about 5 years now and I bought this book on a whim one day because it looked interesting. This book is simply awesome, a VERY good read! I ended up reading it from cover to cover. I've now become a grip training maniac and I love it. Not only have I learned that grip training is essential and often overlooked, but it's a lot of fun too. The best part is that most of these grip implements that John describes, you can make at home in your garage. Grip work seperates the men from boys, you can't "fake" a powerful grip. John will describe so many ways to work your lower arm, some of them very unorthodox but all very rewarding. People in the gym laughed at me when I first started training grip on a regular basis, now they ask for my advice. An incredible grip will give you more self confidence and respect at the gym than most anything..BUY THIS BOOK! you won't be disappointed!
Rating: 5
Summary: A Book that delivers what it promises.
Comment: To put it short and simple, this is an easy to read, incredibly informative volume on how to increase your hand strength. Lots of exercise suggestions, a little history on hand strength, some strength challenges. So many ideas that get you excited and motivated to train your hands. Truly a great book with lots of info that's very difficult to find elsewhere, and written by a man with some of the strongest hands in history, a genuine authority. If you want to build stronger hands for whatever reason, wrestling, rock climbing, jar opening, showing off, whatever, then this is about the best book you could buy.
Rating: 5
Summary: Fantastic, essential, classic
Comment: ... It is an excellent book. If you are even ~slightly~ interested in strength you must get this. It is a classic. It covers so many things you will not think of yourself. I am a rockclimber, martial artist, lifter and work with computers (so my fingers need dexterity to type, and I used to get RSI) ... hands are important to me and I know what I am talking about.
So get it, you won't be disappointed, then build yourself some of the simple gadgets and you'll notice your crushing grip...
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Title: Kelso's Shrug Book by Paul Kelso ISBN: 1587361167 Publisher: Hats Off Books Pub. Date: 01 September, 2002 List Price(USD): $14.95 |
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Title: Power to the People! : Russian Strength Training Secrets for Every American by Pavel Tsatsouline ISBN: 0938045199 Publisher: Dragon Door Publications Pub. Date: 01 December, 1999 List Price(USD): $34.95 |
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Title: Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline ISBN: 0938045288 Publisher: Dragon Door Publications Pub. Date: 01 February, 2001 List Price(USD): $34.95 |
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Title: The Russian Kettlebell Challenge by Pavel Tsatsouline ISBN: 0938045326 Publisher: Dragon Door Publications Pub. Date: 01 June, 2001 List Price(USD): $34.95 |
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Title: The Naked Warrior by Pavel Tsatsouline ISBN: 0938045555 Publisher: Dragon Door Publications Pub. Date: December, 2003 List Price(USD): $39.95 |
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