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Title: Habits Not Diets: The Secret to Lifetime Weight Control by James M., Md Ferguson, Cassandra Ferguson ISBN: 0-923521-70-4 Publisher: Bull Publishing Pub. Date: January, 2003 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 4
Summary: much better than any diet
Comment: My son wanted to become more fit, and his pediatrician gave him the go ahead to lose a few pounds and become more active. This book has been a tremendous asset in meeting these goals. It's all common sense--no weird food combinations or impossible prohibitions, and no outrageous exercise requirements. His awareness of eating habits and activity habits has made a huge difference in his weight and in his fitness. The only flaws are a few typos and a rather dull, humorless approach to the topic.
Rating: 5
Summary: Excellent! Applicable to everyday life.
Comment: The book provided safe advice with realistic solutions. The weekly worksheet allowed hands-on application of the philosophies shares within each chapter. Rather than focusing on fad-diet solutions, the authors focus on activities a person performs each day and how these activities mold eating habits (both good and bad). Each chapter builds on the previous, allowing application of the weekly goals easy to attain one step at a time.
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Title: The 9 Truths about Weight Loss : The No-Tricks, No-Nonsense Plan for Lifelong Weight Control by Daniel S. Kirschenbaum ISBN: 0805063943 Publisher: Owl Books Pub. Date: 01 April, 2001 List Price(USD): $14.00 |
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Title: Weight Loss Through Persistence: Making Science Work for You by Daniel S., Ph.D. Kirschenbaum ISBN: 1879237644 Publisher: New Harbinger Pubns Pub. Date: April, 1994 List Price(USD): $13.95 |
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Title: The Tops Way to Weight Loss: Beyond Calories and Exercise by Howard J., Ph.D. Rankin ISBN: 1401901565 Publisher: Hay House Pub. Date: January, 2004 List Price(USD): $23.95 |
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Title: Full & Fulfilled: The Science of Eating to Your Soul's Satisfaction by Nan Allison, Carol Beck ISBN: 0965911799 Publisher: AB Publishing Pub. Date: 15 January, 1998 List Price(USD): $12.95 |
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Title: When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles by Michael Gerrish ISBN: 0312199597 Publisher: Griffin Trade Paperback Pub. Date: 15 April, 1999 List Price(USD): $14.95 |
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