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Title: Yoga For Your Life: A Practice Manual of Breath and Movement for Every Body by Margaret D. Pierce, Martin G. Pierce ISBN: 0-915801-60-4 Publisher: Sterling Publishing Pub. Date: 01 May, 1996 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.89 (9 reviews)
Rating: 5
Summary: My favorite yoga book
Comment: A beautifully produced book. If you are a beginner or if you are intimidated by other yoga books, this is a wonderful place to start.
There are eight programs that get progressively more challenging but, not never to the point where you can't do them. I love doing these exercises and even on those exhausting days I can still do program one. Highly recommended.
Rating: 5
Summary: A Great Find!
Comment: I wanted a book that would show me how to do the yoga postures. One that would focus mainly on the postures and less on the meditative aspects of yoga. I found both in this book. It has easy to follow step-by-step instructions which give you alternate forms of the posture if you are unable to achieve the posture at your range or level. The book gives you weekly workouts to let you know how long to try things before moving on to the more difficult postures. I have recommended this book to friends and family alike. A Great Book.
Rating: 5
Summary: Dean Ornish, MD on YOGA FOR YOUR LIFE
Comment: "Yoga is the most powerful system of stress management, but it is also more than that: it is a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend YOGA FOR YOUR LIFE as a practical and clear guide to getting started in yoga."
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Title: Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow ISBN: 0140195696 Publisher: Penguin Books Pub. Date: 01 October, 1999 List Price(USD): $24.95 |
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Title: The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar ISBN: 089281764X Publisher: Inner Traditions International Pub. Date: 01 March, 1999 List Price(USD): $19.95 |
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Title: Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart by Gary Kraftsow ISBN: 0140196293 Publisher: Penguin Books Pub. Date: 04 June, 2002 List Price(USD): $18.00 |
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Title: 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith, Ph.D. Lasater ISBN: 1930485042 Publisher: Rodmell Press Pub. Date: 01 November, 2003 List Price(USD): $22.95 |
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Title: Health, Healing, and Beyond: Yoga and the Living Tradition of Krishnamacharya by T. K. V. Desikachar, R. H. Cravens ISBN: 0893819417 Publisher: Aperture Pub. Date: 01 August, 2001 List Price(USD): $24.95 |
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