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Title: Ayurvedic Zone Diet by Dennis Thompson, Susan Tinkle ISBN: 0-914955-85-3 Publisher: National Book Network Pub. Date: 15 April, 2000 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: All I needed was a ratio adjustment
Comment: Traditional Ayurveda teachings are very valuable, and can help you learn a lot about your food choices. However, it really never went into the caloric ratios a certain body type needs to consume to find balance.
I'm a vata-pitta, but primarily a vata. I was following a high carbohydrate, low fat diet, which I read in this book was definitely the wrong thing for a vata to be doing. I needed more fat. 40% of my calories as a matter of fact. I'd tried everything else, so I gave the 40/40/20 ratio a shot. All I can say is, "WOW". Upping my fat intake way the key to finding balance through diet. Not to say everyone should eat 40% of their calories from fat. Only the vata type. The Pitta (or fire) type should eat 50% or more from carbs, 30% protein, and 20% or less from fat.
If I would have read this book 2 years ago, I would have missed out on a lot of unnecessary trial and error. Excellent book!
Rating: 5
Summary: This book will change my life!
Comment: Dr. Thompson presents an ancient wisdom in an easy to read fashion. His presentation of the material is both insightful, well organized and entertaining. Which is quite a feat given the subject matter he has taken on here! The book includes a concise description of the background needed to understand the premises, a set of questions which gives the reader instant insight into his/her own typology, and suggestions for how to improve the quality of their lives based on that typology. I enjoyed reading the book and look forward to applying its principles in my new quality life!
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Title: The Ayurvedic Guide to Diet & Weight Loss: The Sattva Program by Scott, Md. Gerson ISBN: 0910261296 Publisher: Lotus Pub. Date: May, 2002 List Price(USD): $21.95 |
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Title: Textbook of Ayurveda by Vasant Lad ISBN: 1883725070 Publisher: Ayurvedic Press Pub. Date: November, 2001 List Price(USD): $39.95 |
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Title: Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe by Pam Grout ISBN: 0684843463 Publisher: Fireside Pub. Date: February, 1998 List Price(USD): $12.00 |
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Title: The Complete Book of Ayurvedic Home Remedies by M.A.Sc. Vasant Lad ISBN: 0609802860 Publisher: Three Rivers Press Pub. Date: 06 April, 1999 List Price(USD): $15.00 |
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Title: The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears ISBN: 0060391502 Publisher: Regan Books Pub. Date: 21 June, 1995 List Price(USD): $25.00 |
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