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Title: Supermarket Remedies by Cass Ingram, Judy Kay Gray ISBN: 0-911119-64-7 Publisher: Knowledge House Publishers Pub. Date: 01 February, 1998 Format: Hardcover Volumes: 1 List Price(USD): $29.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: Clear and informative.
Comment: This is an all-time favorite I go back to again and again; I also use it as a basis and comparison to any other info on foods. Herbs, vitamins and foods are listed for nutritional and healing properties. Each listing has several sections including preparation (some foods need to be raw, some lightly cooked, etc.), preservation, healing qualities, how much to take on an individual basis.

Rating: 5
Summary: most interesting
Comment: This is a very good book. In his book Cass Ingram lists the most available foods (incl. herbs & spices etc...) with their cures. In a first part of the book he sums up the 12 most common diseases (heart disease, cancer, arthritis, ADD, etc...) linked with the 12 most important (supermarket) remedies to cure the illness. In another chapter he reviews all possible supermarket remedies (foods), gives some tips on storing and using the foods and explains why the food can cure certain ailments. I do like this book because with some inexpensive remedies (foods) one can do wonders. No more searching for hard to find and costly remedies, but just simple remedies that can soften or cure ailments. A must have.

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