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Title: The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise by Joseph T., M.D. Nitti, Kimberlie Nitti, Carl Lewis ISBN: 0-89793-327-3 Publisher: Hunter House Pub. Date: 10 May, 2001 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: The Interval Training Workout: Build Muscle and Burn Fat
Comment: I love training this way. It is so efficient. I've lost more weight using the intervals than just doing one activity for 30 minutes without speeding up or slowing down. I especially love the XL (I usually run on Sunday nights and it clears my head for the week).
I would recommend this to anyone who wants to save time and become efficient at working out.
Rating: 5
Summary: Interval Training - An essential part of any fitness program
Comment: In my capacity as Medical Director of 2 Fortune-50 companies I have had the occasion to review numerous fitness and health promotion programs. Dr. Nitti's Interval Training offers a common sense approach to physical fitness which is applicable to the average person as well as to world-class athletes. It is refreshing to finally see a fitness program that is scientifically based and does not attempt to repeal the laws of thermodynamics or the principles of human physiology. I highly recommend this book to anyone serious about physical conditioning.
Rating: 5
Summary: An exceptional personal fitness program.
Comment: This book is like having my own personal trainer. As someone who exercises to stay in shape and manage my weight, my biggest problem has been a lack of an effective, step by step plan that I can use in the limited time I have to workout. The authors have distilled a very scientific, elite level exercise concept down to the point that a normal person like myself can use it easily and effectively in as little as 30 minutes 3-4 times a week. I have always had the motivation, but now I have the plan!
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Title: Ready, Set, Go! Synergy Fitness 2nd Edition by Phil Campbell ISBN: 0971663386 Publisher: Pristine Publishing Pub. Date: 01 January, 2003 List Price(USD): $19.95 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Publishing Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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Title: Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life by Mark Verstegen ISBN: 157954908X Publisher: Rodale Press Pub. Date: 17 January, 2004 List Price(USD): $29.95 |
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Title: PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball by Paul Frediani, Peter Field Peck ISBN: 1578261163 Publisher: Hatherleigh Pr Pub. Date: 16 May, 2003 List Price(USD): $16.95 |
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