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Title: The Omega-3 Breakthrough: The Revolutionary, Medically-Proven Fish Oil Diet, Including Menu Plans & Recipes by Julius Fast ISBN: 0-89586-625-0 Publisher: Berkley Pub Group Pub. Date: 01 June, 1987 Format: Hardcover List Price(USD): $15.95

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Average Customer Rating: 3 (1 review)

Rating: 3
Summary: Date but still relevant -- a responsible look at fish oil
Comment: The brother of a friend at college did some research into fish oil back in the early 80's. It has a lot of beneficical effects (if you take mega doses it can also make you a little slow witted -- but help protect you from handovers!). I bought this book second hand some time ago. I did not follow the diet but simply read the background information. If was very interesting. The health benefits of fish oil and mega-3 fatty acids has gained considerable currency in recent years and forms a significant part of the latest cutting edge diet/health work described by Dermitologist Dr. Pericone in his new book the Pericone Prescription (he has a long TV program which is often shown on public television at the moment).