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Title: Optimal Muscle Recovery by Edmund R. Burke, Frank Shorter ISBN: 0-89529-884-8 Publisher: Avery Penguin Putnam Pub. Date: March, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 4.33 (9 reviews)

Rating: 5
Summary: All athletes should read it
Comment: This book takes a scienteific approach in explaining how muscles work and more importantly, how workouts/trainings can be improved by providing the necessary nutrition at the right times. The recommended nutritional supplements almost totally eliminated the after-workout muscle pain. Not considering the information that the book offers, workouts/training can be a waste of both time and energy.
In addition to the basic idea of how to treat our muscles, the book can also serve as a reference as it gives detailed explanation about several minerals and vitamins.

Rating: 3
Summary: Good, but not great
Comment: I thought that this was an interesting and informative book, but a large portion of it seems to be an advertisement for Accelerade and Endurox R4 sports drinks.

Rating: 5
Summary: Sound research; easy to read
Comment: This is a well written book that is useful regardless of your sport or fitness interest. The author distills the latest research and clearly explains how to manage your nutrition for optimal muscle recovery. The book also gives clear explanations of such procedures as carbohydrate loading, and explains a variety of metabolic issues. It is incredibly useful, and a must for any athlete or fitness enthusiast! I found it impossible to put down.

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