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Title: Making the Transition to a Macrobiotic Diet by Carolyn Heidenry ISBN: 0-89529-363-3 Publisher: Avery Publishing Group Pub. Date: 01 August, 1987 Format: Paperback Volumes: 1 List Price(USD): $8.95 |
Average Customer Rating: 3.75 (4 reviews)
Rating: 2
Summary: But I don't live in Japan!
Comment: Most folks who are interested in pursuing Macrobiotics already know that the principles were developed on the Japanese lifestyle. This booklet gives some very general advice, and was not helpful to me because it did not offer any specific ways to make the transition, or offer any substitutes for ingredients commonly found in Asia that may not be readily available in the US, or are just so rare in some regions, that they are very expensive.
Additionally, the produce in the US in most cases is not organic, and it is difficult to understand how the "energy" in your food is going to benefit the body when its "energy" is corrupted by radiation, pesticides, and modern day farming techniques that value quantity over quality. Aside from "buy organic," this booklet doesn't offer many other suggestions.
American lifestyle can make it difficult for people achieve the goals of macrobiotics on a limited budget. This book did not address my challenges on transitioning to macrobiotcs very effectively.
Rating: 3
Summary: Common sense written down.
Comment: This book was informative, but it really didn't go into much detail. I was looking for specifics. I didn't learn any thing I couldn't find out on the internet or with common sense.
Rating: 5
Summary: Easy to read and understand
Comment: This is a great starting point for a beginner who wants to make the transition. It is a very non-judgemental approach and easy to follow.
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Title: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book by Michio Kushi (Author), John Denver (Foreword), Stephen Blauer ISBN: 0895295245 Publisher: Avery Publishing Group Pub. Date: 01 April, 1993 List Price(USD): $12.95 |
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Title: The Quick and Natural Macrobiotic Cookbook by Aveline Kushi, Wendy Esko ISBN: 0809244365 Publisher: McGraw-Hill Companies Pub. Date: 01 May, 1989 List Price(USD): $16.95 |
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Title: Pocket Guide to Macrobiotics by Carl Ferre ISBN: 0895948486 Publisher: Crossing Press Pub. Date: 01 September, 1997 List Price(USD): $6.95 |
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Title: American Macrobiotic Cuisine by Meredith McCarty ISBN: 0895297116 Publisher: Avery Publishing Group Pub. Date: 01 February, 1996 List Price(USD): $12.95 |
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Title: The Macrobiotic Path to Total Health: A Complete Guide to Preventing and Relieving More Than 200 Chronic Conditions and Disorders Naturally by Michio Kushi, Alex Jack ISBN: 0345439872 Publisher: Ballantine Books Pub. Date: 01 August, 2003 List Price(USD): $27.95 |
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