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Title: The 7 Minute Miracle: Breakthrough Program To Banish Spot Fat Forever by Sheldon Levine ISBN: 0-89526-182-0 Publisher: Lifeline Press Pub. Date: July, 2002 Format: Hardcover Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 4 (7 reviews)
Rating: 1
Summary: didn't work
Comment: I've been doing this program for three weeks now and I've lost all of one inch on my abs. I'm not impressed. Bodyflex worked better than this. (nad that prgram stops working after a week or so.)
Sorry but I can't say this is the wonder cure. I'm sure if I keep working my abs each day they'd continue to be toned, but the fat is definitely still there.
Rating: 5
Summary: Dr. Levine...My Hero
Comment: As one of Dr. Levine's patients, I can tell you first hand, the man and his excercises are brilliant. I started The Seven Minute Miracle excercises on a friday and by monday, friends of mine did not recognize me from a distance. The change in my silhouette was that drastic that quickly. Dr.Levine has enabled me to lose over 100 lbs., the last 40 of which I attribute to the excercises alone. The man and his book have changed and saved my life.
Rating: 5
Summary: I loved the book
Comment: I bought this book 6 months ago. I had been on the Atkins diet and stalled in weight loss so I did lots of research wanting to try something else. Then I got my copy of Woman's World magazine and saw the 7 Minute Miracle. I ordered the book right away and tried the exercises and WOW - the family heritage - big hips slimmed right down! I am 48 years old and when I was thin in my younger years my hips were never this small. I have now joined "Curves for Women" and love that 30 minute workout also and do both to keep in shape. That was 38 pounds ago and will never quite my 7 Minute Miracle workout. Curves maybe.
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Title: The Biochemical Machine: Empowering Your Body Chemistry by Eleonora Delennart, Eleonora de Lennart ISBN: 0972432701 Publisher: Big Apple Vision Publishing Pub. Date: February, 2004 List Price(USD): $19.95 |
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Title: Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism by Philip L. Goglia, Glen Berenbeim ISBN: 0452283477 Publisher: Plume Pub. Date: 27 May, 2003 List Price(USD): $14.00 |
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Title: Foods That Cause You to Lose Weight: : The Negative Calorie Effect by Neal Barnard ISBN: 0380807971 Publisher: Avon Pub. Date: 06 April, 1999 List Price(USD): $6.99 |
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Title: The Commercial Break Workout: Trim and Tone Two Minutes at a Time by Linda Buch, Seth Anne Snider-Copley ISBN: 0761528180 Publisher: Prima Lifestyles Pub. Date: 27 August, 2002 List Price(USD): $12.95 |
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Title: Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You Breathe by Pam Grout ISBN: 0684843463 Publisher: Fireside Pub. Date: February, 1998 List Price(USD): $12.00 |
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