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Title: Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band) by Tamilee Webb, Chuck Carlton, Art Ulene ISBN: 0-89480-056-6 Publisher: Workman Publishing Company Pub. Date: September, 1986 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.33 (3 reviews)
Rating: 5
Summary: the best exercise book I've seen
Comment: Simple, easy to follow, this book outlines some great at-home workouts. I was especially impressed with the "chair" exercises, important for me at this moment since I have a broken foot.
I not only would recommend it to all, I will buy many copies and give them as gifts to friends I know need exercise that is easy and fun to do.
Rating: 3
Summary: Nice package; Nice workout; But Rough Bands
Comment: I got this book to extend my rubber resistance training. It's the only book on the topic I found at Amazon at the time. I was interested in the book but when it came and I saw the 2 small blue rubber bands attached, I was happy that it was an inclusive package. You didn't have to go out to buy the exercise equipment now that you had the book. I tried out much of the exercises and they do feel good. However, the rubber band feels harsh in my hand after a while and I have to do the exercises with my exercise gloves so I don't burn or chafe...
Rating: 5
Summary: sensible, useful book for beginners
Comment: Great book. The illustrations are clear and easy to see, and they make sense for a beginner. It stresses the importance of stretching, warmup, and aerobics, but its focus is on strength. I recommend thin gloves for using the rubber bands.
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Title: The Great Stretch Tubing Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677367 Publisher: Productive Fitness Products, Inc. Pub. Date: October, 2000 List Price(USD): $8.95 |
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Title: Get Stronger by Stretching With Thera-Band by Noa Spector-Flock ISBN: 0871272431 Publisher: Princeton Book Co Pub Pub. Date: March, 2002 List Price(USD): $16.00 |
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Title: The Great Body Ball Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677359 Publisher: Productive Fitness Products, Inc. Pub. Date: October, 2000 List Price(USD): $8.95 |
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Title: Therapeutic Exercises Using Resistive Bands by Caroline Corning Creager ISBN: 0964115344 Publisher: Executive Physical Therapy Pub. Date: October, 1998 List Price(USD): $39.95 |
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Title: The Great Dumbbell Handbook by Michael Jespersen ISBN: 0969677316 Publisher: Productive Fitness Products, Inc. Pub. Date: January, 1999 List Price(USD): $8.95 |
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