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Title: The Book of Internal Exercises by Dr. Stephen Thomas Chang ISBN: 0-89407-017-7 Publisher: Strawberry Hill Pr Pub. Date: December, 1978 Format: Hardcover List Price(USD): $12.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: What Do you Want From Exercise?
Comment: Most of us when we exercise want to feel better and have more energy. This book will have you exercising your organs and your chi. The core of our well being. You will see a change in yourself like no other program you may have tried and without the sore muscles. How does that sound to you? If you can find a copy it is definitely worth pursueing.

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