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Title: Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig ISBN: 0-89281-981-2 Publisher: Healing Arts Pr Pub. Date: 01 October, 2001 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.75 (8 reviews)
Rating: 5
Summary: You'll want to know this before buying the book.
Comment: A great book if you own a big ball and are looking for different exercises to do with it. Lots of pictures make it easy to follow. Doubt you'll be disappointed. Its really a nice change from regular Pilates. Also recommend "Treat Your Own Knees" if your knees bother you and interfere with your workout.
Rating: 5
Summary: great ball workout
Comment: This book provides a great ball workout. Once you have mastered the basics it is very easy to add the new exercises to your workout. After you've mastered the program the back of the book provides a quick guide to each area of exercise. Very helpful.
This is the one book I use for my ball workout.
Rating: 3
Summary: Overall it was ok
Comment: I think this book is ok - it didn't inspire me to get exercising, but I liked that with each exercise it gave directions on how to breathe.
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Title: Abs on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig ISBN: 089281098X Publisher: Inner Traditions Intl Ltd Pub. Date: 30 May, 2003 List Price(USD): $18.00 |
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Title: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler ISBN: 076790396X Publisher: Broadway Books Pub. Date: 04 January, 2000 List Price(USD): $18.00 |
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Title: Balance on the Ball by Elisabeth Crawford ISBN: 0970371608 Publisher: Equilibrio Pub. Date: April, 2001 List Price(USD): $16.95 |
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Title: PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball by Paul Frediani, Peter Field Peck ISBN: 1578261163 Publisher: Hatherleigh Pr Pub. Date: 16 May, 2003 List Price(USD): $16.95 |
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Title: The Great Body Ball Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677359 Publisher: Productive Fitness Products, Inc. Pub. Date: October, 2000 List Price(USD): $8.95 |
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