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Title: Gentle Yoga: Gentle Yoga a Guide to Low-Impact Exercise by Eudora Seyfer, Lorna Bell ISBN: 0-89087-636-3 Publisher: Celestial Arts Pub. Date: 01 July, 1982 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: terrific book
Comment: This book was recommended to me by my yoga teacher and its terrific. It shows a variety of postures and explains their benefits. Having been recently diagnosed with MS I was looking for information on things I could do to help myself in addition to the conventional medicines and this book had reference to MS in it and how yoga can benefit those with certain diseases. The pictures are great as are the explainations. I highly recommend this book
Rating: 5
Summary: Gentle is a strong presence in this book.
Comment: This book shows people who aren't flexible or impaired that anyone can do YOGA. It has unique quotes placed between chapters to inspire. Poses are shown, then modifications are pictured some are actually photos, others black and white drawings. I viewed this book, while in the hospital, it was helpful in regaining my focus on health and exercise.
The book is unique in it's style; It is very descriptive and encouraging to anyone to try and receive the benefits that YOGA offers.
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Title: The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being by Alice Christensen ISBN: 0684848902 Publisher: Fireside Books Pub. Date: 01 November, 1999 List Price(USD): $16.00 |
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Title: Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More by Jessie Chapman, Dhyan ISBN: 1569753660 Publisher: Ulysses Press Pub. Date: 01 October, 2003 List Price(USD): $14.95 |
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Title: 30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith, Ph.D. Lasater ISBN: 1930485042 Publisher: Rodmell Press Pub. Date: 01 November, 2003 List Price(USD): $22.95 |
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Title: Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors by Susan Winter Ward, John Sirois ISBN: 0884963764 Publisher: Consortium Book Sales & Dist Pub. Date: 01 April, 1994 List Price(USD): $12.95 |
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Title: Yoga for Depression: A Compassionate Guide to Relieving Suffering Through Yoga by Amy Weintraub, Stephen Cope ISBN: 0767914503 Publisher: Broadway Books Pub. Date: 23 December, 2003 List Price(USD): $14.95 |
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