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Title: 60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety by Andrew Goliszek ISBN: 0882821156 Publisher: New Horizon Press Pub. Date: November, 1992 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5
Rating: 5
Summary: Easy to understand and easy to implement
Comment: A very good book to help create the relaxation we all need to fight excess stress. Better than most books out on this subject. Well worth reading. I recommend it.
Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers" [email protected]
Rating: 5
Summary: Sharp, to-the-point advice for the general reader
Comment: Most stress management books are similar in that they explain what stress is and how you can go about eliminating it. Too many, however, are filled with page after page of information that the reader will never use, nor want to. 60 Second Stress Management is one of those books that gets right down to the point and gives the reader everything he or she needs in order to management stress quickly and effectively. No psychobabble or jargon here. The chapter on identifying and managing childhood and adolescent stress will be especially useful to parents who won't find this kind of information in most stress books on the market. There's a reason the health web site "mediconsult" has this book listed first on its stress/anxiety book page. It works!
Rating: 5
Summary: Finally, a stress guide that really guides me
Comment: After spending too much time trying stress management techniques that either didn't work or were too difficult to fit into my hectic schedule, I found a gem. 60 Second Stress Management is easy to read, easy to follow, easy to understand and, most importantly, easy to use. The techniques offered by Dr. Goliszek are common sense exercises anyone can do any time any place. Alas, I'd spent too much money on stress seminars when I could have gotten the same thing between the pages of this book.
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman ISBN: 1572242140 Publisher: New Harbinger Pubns Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: Stress Management For Dummies® by Allen Elkin ISBN: 0764551442 Publisher: For Dummies Pub. Date: September, 1999 List Price(USD): $19.99 |
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Title: Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson ISBN: 0452274338 Publisher: Plume Pub. Date: May, 1999 List Price(USD): $14.00 |
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Title: The Relaxation Response by Herbert Benson, Miriam Z. Klipper ISBN: 0380006766 Publisher: Avon Pub. Date: November, 2000 List Price(USD): $6.99 |
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Title: 60 Ways to Relieve Stress in 60 Seconds by Manning Rubin, Paul Frahm, Peter Frahm ISBN: 1563053381 Publisher: Workman Publishing Company Pub. Date: May, 1993 List Price(USD): $6.95 |
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