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Title: The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy by Tzu Shih Kuo, Charles Stein, T. K. Shih ISBN: 0-88268-063-3 Publisher: Barrytown Limited Pub. Date: 17 October, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: Clear and precise
Comment: For anyone who has practiced Quigong or Tai Chi for some time,
this book offers clear and easy to follow instructions on how
to do Swimming Dragon. For the beginner, it provides a starting
point, and with a mirror and lots of patience much can be
figured out. As for the promise of improved health: this is true
for any Quigong done consistently. Personally, I like that
Swimming Dragon can be performed in a very small space, and
that it completely moves the spine.

Rating: 5
Summary: Excellent
Comment: This is an excellent book for beginners in Chi Kung. The photographs are simple to follow, and the movements are easy to do. The benefits to health are countless. After several months of practice, people can see a difference in your relaxed attitude and glowing appearance. However, most cannot put their finger on exactly what the difference is. Health, vitality, and radiance! I highly recommend the book and the exercises.

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