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Title: Periodization Training for Sports by Tudor O. Bompa ISBN: 0-88011-840-7 Publisher: Human Kinetics Pub Pub. Date: November, 1999 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.5 (6 reviews)
Rating: 5
Summary: Bumpa cuts through the bull!
Comment: A man of few words Bumpa explains what works and what doesn't. This book teaches how to implement his world famous periodization training programs into your own training. A must have for every serios strength and conditioning coach.
Rating: 5
Summary: Everything you need to know.
Comment: This book explains in depth the theory behind periodization and long term training for sport specific performance. The reading is detailed enough to give u a good foundation on how muscle are made and how they function in various types of performance environments. This book should be required reading for anyone coaching youth sports. Since the book is about training for sport, there are several examples given covering a wide variety of sports, however this can become confusing (too much information that seemingly doesn't apply). It's best to read it with a particular sport in mind and create relationships between sports/examples and your sport. Also, take lots of notes and read every chapter, not just the ones you think you need. Great book!
Rating: 4
Summary: Good book for trainers
Comment: This is an excellent book for those wishing to learn how to optimally integrate weight lifting and extra-sport methods into their sport training...Simple and informative I love this book
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Title: Periodization: Theory and Methodology of Training by Tudor Bompa ISBN: 0880118512 Publisher: Human Kinetics Pub Pub. Date: June, 1999 List Price(USD): $36.00 |
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Title: Serious Strength Training by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia ISBN: 0736042660 Publisher: Human Kinetics (T) Pub. Date: 23 October, 2002 List Price(USD): $19.95 |
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Title: Jumping into Plyometrics by Donald A. Chu ISBN: 0880118466 Publisher: Human Kinetics (T) Pub. Date: August, 1998 List Price(USD): $17.95 |
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Title: Training for Speed, Agility, and Quickness by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana ISBN: 0736002391 Publisher: Human Kinetics (T) Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: High-Performance Sports Conditioning by Bill Foran ISBN: 0736001638 Publisher: Human Kinetics (T) Pub. Date: July, 2001 List Price(USD): $22.95 |
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