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Title: The Candida Albicans Yeast-Free Cookbook by Pat Connolly ISBN: 0879834099 Publisher: Keats Pub Pub. Date: 1993 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 5
Rating: 5
Summary: The Candida Albicans Yeast-Free Cookbook, Updated Second Edi
Comment: A yeast infection can manifest itself in a variety of ways. Symptoms include, but are not limited to, digestive difficulties, food allergies, joint pain, fatigue, and depression. Candida albicans, the medical name for culprit in most yeast infections, lives in everyone. A number of factors, usually related to lifestyle and eating habits, can allow it to multiply out of control, creating serious problems for its human host.
Although a medical professional can diagnose a yeast infection, it's usually up to the individual to get his/her body back into balance. The Candida Albicans Yeast-Free Cookbook, Updated Second Edition, by nutritionist Pat Connolly, provides all the information individuals need to restore themselves to good health.
Although it says "yeast-free" in the title, that doesn't mean that the recipes are prepared without yeast. Unfortunately it's not that simple. Yeast thrive on sugar, and the recipes are designed to eliminate sugar from diets, making the individual "yeast-free."
The basis of a sugar-free diet is the "Rainbow Meal Plan," developed by a team of doctors. The Rainbow Meal Plan is very simple: each meal "includes small portions of seven food groups: complete protein; grain or legume; root vegetable; yellow or white vegetable; green vegetable; red, orange, or purple vegetable; and leafy green vegetable." The portions are all the same size. Individuals may eat as many meals a day as they like, but each meal must contain equal-sized portions of each of the seven food groups.
Connolly provides some sample menus to help people get started on the plan. He has also provided a selection of recipes for a "Modified Food Plan" for those who are unable to use the Rainbow Plan. Most of the recipes are very simple and use easy-to-find ingredients.
He also includes tips on eating out, good nutrition, hidden sugars, and foods to avoid under all circumstances.
A comprehensive questionnaire at the beginning of the book will help those who suspect they may have a yeast overgrowth.
The Candida Albicans Yeast-Free Cookbook offers hope and practical help to all those suffering from yeast infections.
Rating: 5
Summary: Excellent recipes and large selection of each type.
Comment: The recipes are great. The one for the home made mayonaise is fantastic. It is as good or better than the store bought. Each recipe I have used has been a delight. Even my husband is enjoying the food I have been presenting.
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