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Title: Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise: The Inner Path to Lasting Change by Lucia Capacchione, Elizabeth Johnson, James Strohecker ISBN: 0-87877-150-6 Publisher: Newcastle Publishing Co Pub. Date: April, 1990 Format: Paperback Volumes: 1 List Price(USD): $12.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: This book lays a pathway for better self-esteem!
Comment: If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!

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