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Title: The No-Cholesterol No Kidding Cookbook: The Medically Proven Kitchen Cure for High Cholesterol by Mary Harrison Carroll, Hal Straus, Mary Carroll ISBN: 0-87857-976-1 Publisher: St Martins Pr Pub. Date: 01 November, 1991 Format: Hardcover List Price(USD): $19.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Tasty food doesn't always require fat and cholesterol.
Comment: If you need a way to cook stuffed mushrooms, potato salad, red-bean chili, cornbread, salad dressings, even pie or bread with no cholesterol, then this cookbook is for you. The authors discuss the different types of cholesterol, and list the amount found in many common foods (631 mg. in a 31/2 oz. serving of chicken liver was at the top of the list.) Enough for 2 days max! If that is not your favorite, then how about some yummy shrimp (166 mg. in 3 oz.) It doesn't take long to reach the 300 daily maximum amount. Being new to the joys of tofu,tempeh and miso, I needed some ideas of how to cook with it. The Vegetable breakfast scramble on pg.176 is as close to scrambled eggs as you can find. It is also possible to make tofu resemble veal cutlets when marinated in the right ingredients. It has been a gold mine of good nutritional information!