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Title: Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste! by From the Food Editors of Prevention Magazine Health Books, Prevention Magazine Health Books, David Joachim, Prevention Health Books, Prevention Magazine ISBN: 0-87596-537-7 Publisher: Rodale Press Pub. Date: November, 2000 Format: Hardcover Volumes: 1 List Price(USD): $29.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Four Seasons Cookbook
Comment: Healthy cooking is not easy. This book really helped in choosing the right combination in different seasons, for different people. There are 240 recipes and each of them includes breakfast, lunch dinner and snack. Helpful notes were listed at the side column of each page like Nutrition Notes, Kitchen Hints, Nutreient Bonus and Healthy tip of the day. In particular, the menus were separated into 3 parts for different calories required: 1500calories, 2000calories and 2500calories. Fat per gram were calculated as well. Seasonal foods and vegetables were used in ingredients and recipes were easy to make and follow... I do recommend this book in daily food planning.

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