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Title: Prevention's the Healthy Cook: The Ultimate Kitchen Guide to Great Low-Fat Food: Featuring 450 Homestyle Recipes and Hundreds of Time-Saving Tips by Prevention Magazine Health Books, Matthew Hoffman, David Joachim, Prevention Magazine, Jean Rogers ISBN: 0-87596-310-2 Publisher: Rodale Press Pub. Date: May, 1997 Format: Hardcover Volumes: 1 List Price(USD): $27.95 |
Average Customer Rating: 4.83 (6 reviews)
Rating: 5
Summary: Great Resource For Losing Weight
Comment: I've had this cookbook for over a year and it is without doubt the best one in my collection. The recipes are easy to follow and taste great. I've tried numerous ones over the year and every one I've tried has come out perfectly! In addition, there are pages of tips on how to prepare foods that any cook can find helpful. As part of a total weight loss program, this book is a must!
Rating: 5
Summary: A Treasury of Tips, Charts and Yummy Recipes!
Comment: This is a great reference for people wanting to cook a little healthier. There are a host of suggestions on how to convert existing recipes to a lower fat menu and there are many illustrations to support the many tips and charts. You will learn how to substitute lower fat ingredients for butter and oil without compromising the taste of your food. The authors discuss the many types of rice, flour, grains, herbs, spices etc. and guide you in selecting the appropriate one for your particular needs. In short, this book is a cooking class in healthy living. Buy this one...you will use it often!
P.S. Weight Watchers' clients will particularly like this book. The nutritional information necessary for calculating Winning Points is included with every recipe and you will have a huge number of dishes that you may prepare within your program.
Rating: 5
Summary: Low-fat Gourmet cooking?
Comment: This book is fantastic. Everything tastes like gourmet cooking.
Some of the recipes are fairly simple while others are not. This book is great for people who love to cook and want low-fat alternatives that taste great. Fair warning though this isn't one of those quickie meal recipe books. It is the best cookbook I own, regardless of the low-fat. It gives tons of information on exotic as well as common ingredients. It is a great gourment recipe book as well as instructional cooking book.
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