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Title: Working Out, Working Within: The Tao on Inner Fitness Through Sports by Jerry Lynch, Chungliang Al Huang, Al Chung-Liang Huang ISBN: 0-87477-968-5 Publisher: Jeremy P. Tarcher Pub. Date: 01 April, 1999 Format: Paperback Volumes: 1 List Price(USD): $13.95 |
Average Customer Rating: 4.5 (4 reviews)
Rating: 5
Summary: What Excercise and Sports are All About
Comment: This books is truly outstanding. What it does is to tie sports and excercise into what matters in life: transcending limits, continually growing, becoming everything that you can be, and enjoying the process. The authors argue that you can use your workouts as a means to personal growth and transcendence and that that newfound spiritual power will transfer over into other areas of your life as well. I heartily agree!
The book is about the mind in sports and is applicable to everything in life. It talks about dealing with fear, being compassionate in your "self talk", and the power of beliefs and self concept. The most pervasive concept, however, is the instruction to focus on the process rather than the outcome. The authors continually harp on being in the moment, giving one's best, dealing with inner demons, and just letting the results take care of themselves. What makes you a winner is not the outcome but the effort, perseverance and fortitude that you bring.
This is a book that brings together fitness and excercise with philosophy and personal growth. A great achievement!
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Rating: 5
Summary: great book for mind and body...
Comment: A previous reviewer commented that the book was not necessarily Taoist but common sense; I would suggest that much of Taoism is common sense. I am a triathlete and a student of eastern philosophy and I found that this book was great at making me think about applying Taoist and Zen philosophies to improving my athletic performance. I also think that this book is not just applicable to sports but to living in general. The book also supplies various exercises at the end of each chapter to help apply the principles, which I found useful. Some sections are more applicable than others, but that would just depend on the reader more than anything. I also found the discussion of Taoist philosophy at the begining a little bit slow, but that's just me, and it's over quick enough before getting into the good stuff. For the price, this book offers a great deal to athltes of any ability.
Rating: 5
Summary: Intense focus on attitude and energy.
Comment: Great book. I highly recomend it
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Title: Thinking Body, Dancing Mind : Taosports for Extraordinary Performance in Athletics, Business, and Life by CHUNGLIANG AL HUANG ISBN: 0553373781 Publisher: Bantam Pub. Date: 01 May, 1994 List Price(USD): $17.00 |
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Title: Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard, Billie Jean King, Martina Navratilova ISBN: 0609807897 Publisher: Three Rivers Press (CA) Pub. Date: 13 March, 2001 List Price(USD): $14.00 |
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Title: Creative Coaching by Jerry Lynch ISBN: 0736033270 Publisher: Human Kinetics Publishers Pub. Date: 01 March, 2001 List Price(USD): $16.95 |
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Title: The New Toughness Training for Sports: Mental, Emotional, and Physical Conditioning from One of the World's Premier Sports Psychologists by James E. Leohr, Chris Evert, Dan Jansen, James E. Loehr ISBN: 0452269989 Publisher: Plume Books Pub. Date: 01 November, 1995 List Price(USD): $14.00 |
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Title: Flow in Sports by Susan A. Jackson, Mihaly Csikszentmihalyi ISBN: 0880118768 Publisher: Human Kinetics Publishers Pub. Date: 01 June, 1999 List Price(USD): $15.95 |
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