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Title: Dynamic Strength by Harry Wong ISBN: 0-86568-013-2 Publisher: Unique Publications Pub. Date: January, 1990 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4.52 (21 reviews)
Rating: 4
Summary: Good book, but...
Comment: Harry Wong presents an interesting book on "Dynamic Strength" exercises -- or for others, "moving isometrics". While well written, there are some confusing bits in there that may take a little interpretation, but otherwise, I like his program for two reasons: 1) relatively simple, yet sweat-producing workouts, and 2) no equipment (besides two chairs, and a short stick or dowel rod) needed. As the cover suggests, this book is directed at martial artists, so you will find it geared to developing power in that regard; more definition rather than raw muscle. Besides some confusing instructions for a *few* exercises (maybe I just misread?), this is a great book, filled with illustration. There are plenty of exercises in here to keep you fit, and I would reccomend it.
Rating: 4
Summary: A helpful tool for cuts and definition.
Comment: There used to be this older gentleman, who, during the summer, worked out by the pool at the complex I lived at. He was 52, six feet tall, 185 lbs of ripped, lean, muscle. Alot of people thought he was into some variation of yoga. I approached him and asked him on what he was doing. Then he told me about an accident that resulted in extentsive damage to his back. Being a lifelong weightlifter, he knew his days of pumping iron were over, so he had to find other means of building muscle. He got into Dynamic Tension exercises and Dynamic Strength was one his recommended resources. I borrowed the book and found that the exercises that Harry Wong demonstrates were easy to do, but provided a hard workout. I would definetly reccomend this book for anyone looking for an alternitive to weight training. I use Dynamic strength to supplement my weight progam and it has helped add cuts and definition to my 210 lb build. I also reccomend useing this in conjuction with Matt Furey's Combat Conditioning as well. For a weight free workout, these are top of the line!
Rating: 5
Summary: great book, great exercises
Comment: this is a pretty cool book for those who even just want to use it for stretching exercises. i was struck by how accessible and easy it is to do these moves. also, they are very similar to some yoga moves i have learned in the past. a great buy for those who want to work out at home.
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Title: Speed Training : How to Develop Your Maximum Speed for Martial Arts by Loren W. Christensen ISBN: 0873648595 Publisher: Paladin Press Pub. Date: January, 1996 List Price(USD): $24.00 |
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Title: Solo Training: The Martial Artist's Guide to Training Alone by Loren W. Christensen ISBN: 1880336596 Publisher: Turtle Press Pub. Date: 01 March, 2001 List Price(USD): $19.95 |
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Title: Warrior Speed by Ted Weimann ISBN: 1880336383 Publisher: Turtle Press Pub. Date: 01 May, 2000 List Price(USD): $16.95 |
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Title: Fighter's Fact Book: Over 400 Concepts, Principles, and Drills to Make You a Better Fighter by Loren W. Christensen ISBN: 1880336375 Publisher: Turtle Press Pub. Date: September, 2000 List Price(USD): $18.95 |
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Title: Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline ISBN: 0938045288 Publisher: Dragon Door Publication Pub. Date: 01 February, 2001 List Price(USD): $34.95 |
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