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Title: The Freedom from Depression Workbook (Minirth Meier New Life Clinic Series) by Les Carter, Frank, M.D. Minirth, Les, Ph.D. Carter, Frank B. Minirth ISBN: 0-8407-6207-0 Publisher: Nelson Books Pub. Date: 01 October, 1995 Format: Paperback Volumes: 1 List Price(USD): $15.99 |
Average Customer Rating: 4.67 (3 reviews)
Rating: 5
Summary: It Makes You Think...
Comment: I was pleasantly surprised by this book. Usually I buy books based on recommendations from others or from Amazon. This book I bought spur-of-the-moment because it was so inexpensive and I was looking for any and all workbooks at the time. I have Bipolar Disorder and, though it does not address mania much, I found this book extremely helpful in picking apart my poor defense mechanisms. It made me realize why I act and react the way I do to certain situations. The questions the book posed really made me think about my depression in ways I had never tried. The only problem I had with the book was the poorly written case stories. As an English major, I just had to accept that the author is a wonderful technical writer but possibly lacks experience in the creative fiction area. However, the quality of the rest of the book was so beneficial that I could overlook these flaws (and it was easy to flip over the short case studies that began each chapter).
Rating: 4
Summary: Very helpful with my depression
Comment: Since I was diagnosed with Clinical Depression, I have read every book I could get my hands on. This one was by far one of the best. It has places for you to write down your feelings on the subject being discussed. I read a chapter, answer the questions then put it down. The next day, I reread the chapter, reread the answers, and sometimes add stuff, the next day, I do the 2nd chapter. I suggest you do it this way too, but it is up to you. This book helped me realize that I had a lot of built up anger.
Rating: 5
Summary: The Freedom From Depreesion Work Book
Comment: This book has been invaluable to me. I have learned at lot of things that I didn't know about myself.
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Title: The Anger Workbook (Minirth-Meier Clinic Series) by Les Carter, Frank Minirth ISBN: 0840745745 Publisher: Thomas Nelson Publishers Pub. Date: 01 January, 1993 List Price(USD): $16.99 |
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Title: Happiness Is a Choice: The Symptoms, Causes, and Cures of Depression by Frank Minirth, Paul Meier ISBN: 0801063140 Publisher: Baker Books Pub. Date: 01 November, 1994 List Price(USD): $14.99 |
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Title: The Worry Workbook: Twelve Steps to Anxiety-Free Living by Les Carter ISBN: 0840777485 Publisher: Thomas Nelson Publishers Pub. Date: 01 January, 2001 List Price(USD): $16.98 |
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Title: The Choosing to Forgive Workbook by Les Carter, Frank Minirth ISBN: 0785282556 Publisher: Nelson Books Pub. Date: 01 September, 1997 List Price(USD): $15.99 |
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Title: 100 Ways to Overcome Depression by Frank B. Minrith, States V. Skipper, Paul D. Meier ISBN: 0800786130 Publisher: Revell Pub. Date: 01 September, 1993 List Price(USD): $4.99 |
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