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Title: Psychodietetics: Food As the Key to Emotional Health by W.M., Jr. Ringsdorf, Arline Brecher, Emanuel Cheraskin ISBN: 0-8128-6266-X Publisher: Scarborough House Pub. Date: November, 1989 Format: Paperback Volumes: 1 List Price(USD): $7.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: This Book Changed My Life
Comment: This is the first book on nutrition I ever read, back in 1978, and it changed my whole life. It was the book that really got through to me the fact that how I felt, emotionally, was *directly linked* to what I ate. A must read if you're interested in nutrition, and even more of a must read if you're a junk food junkie -- and also have emotional and/or mental problems. Your brain chemistry is dependant on the food you eat. Believe it.