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Title: Gold's Gym Workout Journal by Cathy Sassin ISBN: 0-8092-9751-5 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 2000 Format: Spiral-bound Volumes: 1 List Price(USD): $16.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Solid advice for unsurpassed RESULTS!
Comment: Using the information in this book, my husband and I were able to bring both of our persentage of body fat down to a really healthy, trim level. We are active, but had never been able to lose the "slightly soft" look. We figured, "If we work out and eat decently, why are we still chubby?" Cathy Sassin showed us how we were eating incorrectly (too infrequently, without balanced nutrients), and we both lost fat and gained muscle by following her advice. We also gained a lot of energy, and lost all of our hunger pangs, headaches, late-afternoon sleepiness, etc. Now when we eat or work out, we know that we are supporting our goals of lifelong fitness by getting the best results for our efforts. Changing habits takes work, but you'll be more than willing to do it when you can SEE the results immediately! This WORKS. If you're serious, buy the book and do it.

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