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Title: Gold's Gym Mass Building Training and Nutrition System by Edward Connors ISBN: 0-8092-3947-7 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1992 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 2.75 (4 reviews)
Rating: 2
Summary: to focused on pro side of bodybuilding
Comment: the book contained good exercises, but all are available in any book or from anyone in a gym you ask, the routines were to complicated and not enough attention paid to them, escpecially for beginners or intermediates, the book focused to much on bodybuilding for pro's. if your a beginner or intermediate bodybuilder find a better book you'll only be disapointed with this, especially since the author spends a large proportion of the time talking about previous or current bodybuilders, i didnt buy the book to read about other people, the nutrition section is also useless.....i recommend one of arnies books
Rating: 4
Summary: Very comprehensive book on bodybuilding
Comment: This is by far the most comprehensive book on bodybuilding that I read and possibly even more so than Arnold's "Encyclopedia of Bodybuilding". The exercises are grueling, no doubt. But you better be hardcore if you are reading this book. Very good chapter on nutrition. Many books forget that this is a key to getting huge. The part it talks about different types of bodybuilders, it does not give enough information on determining if one is a slow-gainer. This type will have to train slowly and work up. Otherwise, excellent book on this topic.
Rating: 4
Summary: Good beginning bodybuilding book
Comment: I bought this book when I first started training some 8 years ago. The book is well written with tons of pictures. This book doesn't follow the Weider or Robert Kennedy cut and paste type book format. This book is well written and inspirational, right on target with advice, and about the size of a dictionary. Forget about trying to look like the people shown in this book, however, unless you use chemicals (which I don't). Instead read it for the sound advice.
Squat,Eat,Sleep,GROW. Keep goals realistic and enjoy your training. You'll never regret it.
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Title: The Gold's Gym Training Encyclopedia by Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds ISBN: 0809254468 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1984 List Price(USD): $16.95 |
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Title: The Gold's Gym Encyclopedia of Bodybuilding by Edward Connors, Michael J. B. McCormick, Peter Grymkowski, Tim Kimber ISBN: 0809230062 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 February, 1998 List Price(USD): $18.95 |
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Title: Gold's Gym Nutrition Bible by Peter Grymkowski, Tim Kimber, Ed Connors, Bill Reynolds ISBN: 0809251884 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1986 List Price(USD): $16.95 |
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Title: Ironman's Ultimate Guide to Arm Training by Peter Sisco, Ironman Magazine, John Balik ISBN: 0809228157 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 19 July, 2001 List Price(USD): $17.95 |
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Title: Ironman's Ultimate Guide To Building Muscle Mass by Ironman Magazine ISBN: 0809228130 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 January, 2000 List Price(USD): $17.95 |
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